Conquerthe distance withthe rightnutrition

SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

6d Sports Chew Bar 38 g

6d Sports Chew Bar — natural fruit energy for training and racing 6d Sports Chew Bar is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports. It provides a quick top-up of energy during training, marathons, cycling events and long races.

SiS GO Energy Mini Bar is a compact fruit-based snack that provides carbohydrate before or during exercise. Its solid format offers an alternative to gels for runners, cyclists, swimmers, triathletes and hikers. How to use the energy bar Eat 20–30 minutes before training or competition if you feel hungry; Use as a snack between main meals; Eat during aerobic sessions lasting 90 minutes or more when solid food suits you. Nutritional content The 40 g bar is fruit-based, contains no lactose or animal protein and is suitable for vegans and vegetarians. 26 g of carbohydrate; 4.5 g of protein; 2 g of fat; 10 g of naturally occurring fruit sugar. Practical benefits Compact enough for a small jersey or running-vest pocket. A solid-food option that can be easier to pace over longer sessions. Made with fruit-based ingredients. Looking for another option? Try the SiS sports cookie .

SiS GO Energy Bake is a soft-baked alternative to a conventional energy bar. Made with a fruit filling and providing a substantial amount of carbohydrate, its compact format is easy to carry and eat on the move. It is designed for long training sessions and can also be used as a snack between meals or before competition. This Science in Sport energy bar has a distinctive soft texture with a fruit centre. Nutritional information Each SiS GO Energy Bake provides: 30 g of carbohydrate; 10 g of fructose; 3.5 g of protein; 5 g of fat; 0.25 g of salt. Ingredients also include wheat flour, fruit filling, olive oil, whole egg, milk protein and flavouring. Suitable for vegetarians. Recommended use During exercise lasting more than 90 minutes, aim to replenish carbohydrate regularly according to your individual fuelling plan. Depending on your target intake, this may include 1–2 SiS GO Energy Bakes, carbohydrate bars or Science in Sport energy gels per hour. Suitable for endurance activities including running, cycling, swimming, rowing and hiking.

SiS Protein XL Bar combines a convenient snack with protein for recovery. It uses three protein sources — whey, casein and soya — and is suitable before or after training. Features and nutritional information Each 64 g bar is designed for strength and endurance athletes and is available in Cookies & Cream and White Chocolate Fudge flavours. 20 g of protein from whey, casein and soya; 22 g of carbohydrate; 3 g of sugar; 6.4 g of fat; 0.3 g of sodium. Other ingredients include flavourings, milk chocolate, nuts, an emulsifier (soya lecithin) and L-carnitine tartrate. How to use SiS Protein XL Bar can be eaten before or after training, or between meals as a convenient source of protein for active people. Take 1–2 bars per day, leaving 3–4 hours between servings. A high-protein bar is not a substitute for a balanced meal, but it provides a convenient, pre-portioned source of protein.

6d Sports Chew Bar Caffeine 38 g

6d Sports Chew Bar Caffeine — natural fruit energy for training and racing 6d Sports Chew Bar Caffeine is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée and containing 75 mg of caffeine. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and 75 mg of caffeine and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), caffeine, acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar Caffeine is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports who want a convenient source of carbohydrate and caffeine during training and racing.

6d Sports Nougat Bar 35 g

6d Sports Nougat Bar — fast energy in a soft, easy-to-eat bar 6d Sports Nougat Bar is a soft, high-carbohydrate sports bar designed to provide energy during long training sessions and races. Its compact size fits easily into a cycling jersey pocket or running belt, while the soft texture makes it comfortable to eat even during intensive exercise. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and digestive comfort.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption during exercise. Soft texture. Easy to chew while running or cycling. Compact format. Weighing just 35 g, it is easy to carry during training and racing. Banned-substance tested. Tested to provide a high level of safety for athletes. Natural flavourings. Available in several flavours featuring cranberry, lemon or coffee.   Nutritional information Typical values Per 100 g Per bar (35 g) Energy 1849 kJ / 433 kcal 647 kJ / 153 kcal Fat 8.7 g 0.6 g of which saturates 0.7 g 0.2 g Carbohydrate 85 g 30 g of which sugars 62 g 22 g Fibre 1.6 g 0.6 g Protein 4.4 g 1.5 g Salt 0.05 g 0.02 g   Ingredients Sugar, glucose syrup, almonds , instant coffee (1.5%), fructose, honey, invert sugar, wafer paper (potato starch), egg white . May contain other nuts.   Who is it for? Recommended for runners, cyclists, triathletes and other endurance athletes looking for a convenient source of fast energy during training and racing.

6d Sports Bar is a soft energy bar made with oats, dates and peanut, designed for a convenient energy top-up during intensive training and racing. Each bar provides 30 g of carbohydrate , making it easy to combine with other sports nutrition products from the 6d Sports Series or Ultra Series . Its 2:1 carbohydrate ratio is designed to support efficient energy and fluid absorption. The bar also provides 200 mg of sodium , offering flexible sodium intake across different weather conditions, from cool to hot. Its soft, chewy texture and compact 46 g format make it convenient for cycling, running, triathlon and long endurance sessions. The bar has a natural peanut flavour and is suitable before or during exercise. Key benefits of 6d Sports Bar 1 Sports Unit = 30 g of carbohydrate — easy to combine with other 6d products 2:1 carbohydrate ratio — designed to support efficient energy and fluid absorption 200 mg of sodium — flexible sodium intake in cool or hot weather Soft, chewy texture — easy to eat during exercise Compact 46 g format — convenient for training and racing Banned-substance tested — suitable for competitive athletes Natural peanut flavour Nutritional information per 100 g Energy: 1637 kJ / 391 kcal Fat: 9.7 g of which saturates: 6 g Carbohydrate: 65 g of which sugars: 32 g Fibre: 3.8 g Protein: 6.5 g Salt: 1.1 g Nutritional information per 46 g serving Energy: 753 kJ / 180 kcal Fat: 4.5 g of which saturates: 2.8 g Carbohydrate: 30 g of which sugars: 15 g Fibre: 1.8 g Protein: 3 g Salt: 0.51 g Ingredients Oat flour 35% (contains gluten), dates 34%, fructose, glucose syrup, coconut oil, humectant (glycerol), peanut butter 3%, salt, natural peanut flavouring. Produced in a facility that also processes spelt, barley, rye, wheat, milk, soya, eggs, nuts, peanuts and sesame.

6d Ultra Chew Bar

6d Ultra Chew Bar — maximum energy in a soft, chewy format 6d Ultra Chew Bar is a high-carbohydrate chew specifically designed for athletes taking on the longest distances. Each bar provides 45 g of carbohydrate in a 1:1 glucose-to-fructose ratio . This formula supports the absorption of large amounts of carbohydrate, particularly when combined with 6d Sports products using a 2:1 ratio.   Key benefits 1 Ultra Unit. Each bar provides 45 g of carbohydrate and can be easily combined with other 6d Sports products. 1:1 carbohydrate ratio. Supports carbohydrate intakes of up to 120 g per hour when combined with products using a 2:1 ratio. Soft, chewy texture. Easy to eat while moving. Divides into two pieces. Makes it easy to spread your energy intake across the distance. Banned-substance tested. Independently tested for athlete safety. Natural flavourings. Available in two flavours.   Nutritional information Typical values Per 100 g Per bar Energy 1304 kJ / 307 kcal 782 kJ / 184 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 75 g 45 g of which sugars 72 g 43 g Fibre 3.3 g 2 g Protein 0 g 0 g Salt 0.13 g 0.08 g   Ingredients Sugar, fructose syrup, water, glucose syrup, pectin (gelling agent), acidity regulators (sodium potassium tartrate, polyphosphates), maltodextrin, natural flavouring, polydextrose syrup (thickener), preservative (potassium sorbate), acidity regulator (citric acid), glazing agents (coconut oil, carnauba wax), blackcurrant and carrot concentrate. Produced in a facility that also processes milk, soya and gluten.   Who is it for? 6d Ultra Chew Bar is recommended for runners, triathletes, cyclists and other endurance athletes taking part in events lasting more than three hours who need to maintain a high carbohydrate intake.

SiS BETA Fuel Energy Chew provides 45 g of carbohydrate from glucose and fructose in a 1:0.8 ratio. Its soft, chewable texture offers an alternative to gels and traditional bars during prolonged endurance exercise. How and when to use it Carry it for longer training sessions and competitions lasting more than two hours. Combine it with other BETA Fuel products as part of your total carbohydrate strategy. Use one or more packs per hour according to your planned carbohydrate intake and tolerance. Eat the chew at once or split it into individual pieces, each providing approximately 7 g of carbohydrate. Tested under the Informed Sport programme for banned substances. The compact pack fits easily into a cycling-jersey pocket, running belt or vest. Nutritional information and ingredients Each pack uses a 1:0.8 glucose-to-fructose ratio and provides: 168 kcal; 45 g of carbohydrate, including 41 g of sugars; 2.2 g of fibre; 0.11 g of salt; Water, glucose syrup, fructose syrup, gelling agent (pectin), flavouring, acidity regulator (citric acid), maize starch, glazing agent (coconut oil, carnauba wax) and colour (turmeric extract). Free from declared allergens, artificial colours and preservatives. Suitable for vegans and vegetarians. Combine with BETA Fuel gels and BETA Fuel drink powder . Flavours Available in orange and lemon options, subject to stock.

6d Ultra Chew Bar Caffeine

6d Ultra Chew Bar Caffeine — maximum energy in a soft, chewy format 6d Ultra Chew Bar Caffeine is a high-carbohydrate chew specifically designed for athletes taking on the longest distances. Each bar provides 45 g of carbohydrate in a 1:1 glucose-to-fructose ratio plus 75 mg of caffeine . This formula supports the absorption of large amounts of carbohydrate, particularly when combined with 6d Sports products using a 2:1 ratio.   Key benefits 1 Ultra Unit. Each bar provides 45 g of carbohydrate and can be easily combined with other 6d Sports products. 1:1 carbohydrate ratio. Supports carbohydrate intakes of up to 120 g per hour when combined with products using a 2:1 ratio. 75 mg of caffeine. Supports concentration and alertness during prolonged exercise. Soft, chewy texture. Easy to eat while moving. Divides into two pieces. Makes it easy to spread your energy intake across the distance. Banned-substance tested. Independently tested for athlete safety.   Nutritional information Typical values Per 100 g Per bar Energy 1304 kJ / 307 kcal 782 kJ / 184 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 75 g 45 g of which sugars 72 g 43 g Fibre 3.3 g 2 g Protein 0 g 0 g Salt 0.13 g 0.08 g   Ingredients Sugar, fructose syrup, water, glucose syrup, pectin (gelling agent), caffeine, acidity regulators (sodium potassium tartrate, polyphosphates), maltodextrin, natural flavouring, polydextrose syrup (thickener), preservative (potassium sorbate), acidity regulator (citric acid), glazing agents (coconut oil, carnauba wax), blackcurrant and carrot concentrate. Produced in a facility that also processes milk, soya and gluten.   Who is it for? 6d Ultra Chew Bar Caffeine is recommended for runners, triathletes, cyclists and other endurance athletes taking part in events lasting more than three hours who need a high carbohydrate intake together with caffeine.

SiS BETA Fuel + Nootropics Gel combines maltodextrin and fructose with caffeine, Cognizin® citicoline, taurine and L-theanine. It is designed for later stages of long, demanding endurance events when both carbohydrate and a measured caffeine dose are required. The carbohydrate blend uses a 1:0.8 maltodextrin-to-fructose ratio, while the gel is tested under the Informed Sport programme for banned substances. How to use the gel Use during demanding exercise lasting more than two hours as part of your total carbohydrate strategy; Combine with other BETA Fuel products such as energy chews and high-carbohydrate gels ; The source suggests using the gel approximately one hour before the end of the race; Do not consume more than one BETA Fuel + Nootropics Gel per day; Practise using it in training before competition. Content per 60 ml gel 40 g of carbohydrate: maltodextrin from maize (30%) and fructose (23%); 19 g of sugars; 1 g of taurine; 0.03 g of sodium; 250 mg of Cognizin® citicoline; 200 mg of caffeine; 200 mg of L-theanine; Water, natural flavourings, acidity regulators, gelling agents and preservatives. High caffeine content: 200 mg per gel. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Available in apple and lemon flavours.

SiS GO Energy + Caffeine Gel combines 22 g of carbohydrate with 75 mg of caffeine in a compact 60 ml pack. It is designed for selected moments in longer training sessions and races when both carbohydrate and caffeine fit the athlete's plan. How to use SiS GO Energy + Caffeine Gel Do not exceed four gels on a normal training day. For short interval sessions, the source suggests one gel 30 minutes beforehand. For longer endurance training, use one or two gels approximately 45–60 minutes before the end. Practise using the gel in training before competition to assess tolerance. Triathletes may use a gel before the final run leg according to their race plan. Why choose the gel? Provides both carbohydrate and a measured caffeine dose; Suitable for vegans and vegetarians; Compact, robust pack for a jersey pocket, belt or vest. For a tablet alternative, explore SiS caffeine tablets . Nutritional information per 60 ml gel Carbohydrate from maltodextrin — 22 g; Sugars — 0.7 g; Caffeine — 75 mg; Salt — 0.1 g. For a higher-caffeine option, see the SiS Double Espresso Gel with 150 mg of caffeine. Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Account for caffeine from all sources.

SiS GO Energy + Electrolyte Gel is a practical option for training lasting more than 90 minutes and for exercise in hot weather. Electrolytes are lost through sweat and need to be replaced as part of an effective hydration strategy. GO Energy + Electrolyte Gel composition Each gel provides: 22 g of carbohydrate; 118 mg of sodium; 1.5 mg of magnesium. Maltodextrin provides a readily available source of carbohydrate, while the added electrolytes help replace minerals lost through sweat. Does SiS GO Energy + Electrolyte Gel taste salty? Despite containing sodium, the gel has a refreshing flavour. Raspberry How to use Take one GO Energy + Electrolyte Gel alongside 1–2 SiS GO Isotonic Energy Gels per hour. Tear open the sachet and consume the contents. There is no need to take it with water immediately, although maintaining an appropriate fluid intake remains important.

An energy gel is a convenient source of carbohydrate that helps maintain energy levels. SiS GO Isotonic Energy Gel is specifically designed for use during high-intensity exercise. Its formula allows the gel to be absorbed quickly without the need to take it with water. What's in SiS GO Isotonic Energy Gel? Each isotonic carbohydrate gel contains 60 ml and comes in a durable, compact sachet that is easy to open on the move. SiS GO Isotonic Energy Gel provides: 87 kcal; 22 g of carbohydrate; 0.6 g of sugar; 33% maize-derived maltodextrin. Other ingredients include water, gelling agents (gums), natural flavourings and preservatives. This Science in Sport carbohydrate gel is suitable for vegans and vegetarians and contains no soya, lactose, gluten, aspartame, wheat or nuts. How to use this sports energy gel This energy gel for running and endurance sport can help you consume up to 60 g of carbohydrate per hour. Take 1–3 SiS GO Isotonic Energy Gels every 60 minutes during exercise lasting more than 90 minutes. The gels do not need to be taken with water, but maintaining adequate hydration remains important. When training or racing in hot conditions, we recommend taking one SiS GO Energy + Electrolyte Gel per hour alongside your isotonic gels to replenish energy and provide electrolytes.

6d Ultra Gel 70 ml

6d Ultra Gel — maximum energy for the longest distances 6d Ultra Gel is a highly concentrated drinkable energy gel designed for athletes exercising for three hours or longer. Its formula delivers a high carbohydrate intake, supports energy levels and helps athletes reach the recommended 90–120 g of carbohydrate per hour . Each sachet provides 45 g of carbohydrate and 200 mg of sodium to support energy intake, replace sodium and maintain effective hydration during prolonged training and racing.   Key benefits 1 Ultra Unit. Each serving provides 45 g of carbohydrate and can be easily combined with other 6d Sports products. 1:1 carbohydrate ratio. Supports carbohydrate intakes of up to 120 g per hour when combined with products using a 2:1 ratio. 200 mg of sodium. Helps replace sodium lost in sweat and maintain fluid and electrolyte balance. Fluid consistency. Easy to consume at high intensity without chewing. Larger 70 ml format. Makes a substantial serving of energy comfortable to consume. Banned-substance tested. Independently tested for athlete safety. Natural flavourings. Available in six flavours.   Nutritional information Typical values Per 100 g Per serving (70 ml) Energy 1077 kJ / 257 kcal 754 kJ / 180 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 64 g 45 g of which sugars 35 g 25 g Fibre 0 g 0 g Protein 0 g 0 g Salt 0.71 g 0.5 g   Ingredients Water, maltodextrin, fructose, sodium citrate, natural flavouring, acidity regulator (citric acid), preservatives (potassium sorbate, sodium benzoate).   Who is it for? 6d Ultra Gel is recommended for ultrarunners, triathletes, Ironman athletes, cyclists, marathon runners and other endurance athletes taking part in exercise lasting more than three hours where a high carbohydrate intake is required.

Енергетичний гель з додатковими електролітами для досягнення максимальної продуктивності, чи то на тренуванні, чи то під час великої гри. Містить 40 г вуглеводів на порцію.

SiS BETA Fuel + Electrolyte Gel — Raspberry & Lemon combines dual-source carbohydrate with added sodium for endurance training and racing. Features 40 g of carbohydrate in a 1:0.8 maltodextrin-to-fructose ratio for a fast and sustained supply of energy. 200 mg of sodium to help replace sodium lost in sweat. Supports fuelling and hydration during exercise lasting more than two hours. Formulated to reduce the risk of digestive discomfort during prolonged exercise. Easy to consume during high-intensity exercise and in hot conditions. Recommended use Take 2–3 gels per hour during training or racing lasting more than two hours. Take one gel every 20 minutes to reach 80–120 g of carbohydrate per hour. Can be combined with other products from the BETA Fuel range. Ingredients Maltodextrin, fructose, water, sodium citrate, flavourings, acidity regulators and preservatives. Designed for Endurance athletes completing prolonged training sessions or races, particularly in hot weather.

6d Sports Gel — drinkable energy for maximum performance 6d Sports Gel is a new-generation drinkable energy gel for athletes who need a fast, efficient and convenient supply of energy during training and racing. Its fluid consistency makes it easy to swallow even at high intensity, while the compact format is convenient for running, cycling, triathlon and other endurance sports.   Key benefits 30 g of carbohydrate (1 Sports Unit). A practical serving of energy to support performance during exercise. 2:1 carbohydrate ratio. A combination of fast energy sources designed to support efficient carbohydrate and fluid absorption. 200 mg of sodium. Helps replace sodium lost in sweat and supports hydration. Fluid texture. No chewing required and easy to take even at high intensity. Compact 45 ml format. Easy to open and consume on the move. Banned-substance tested. Tested to provide a high level of safety for athletes. Natural flavours. Available in five flavours.   What is a Sports Unit? A Sports Unit is the 6d Sports standard providing 30 g of carbohydrate in a 2:1 ratio . It makes products from the 6d Sports and Ultra Series easy to combine, helping you plan carbohydrate intake accurately during training and racing.   Nutritional information Typical values Per 100 g Per serving (45 ml) Energy 1116 kJ / 267 kcal 502 kJ / 120 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 67 g 30 g of which sugars 46 g 21 g Fibre 0 g 0 g Protein 0 g 0 g Salt 1.1 g 0.5 g   Ingredients Water, sugar, maltodextrin, sodium citrate, salt, natural flavouring, acidity regulator (citric acid), preservatives (potassium sorbate, sodium benzoate).

6d Ultra Caffeine Gel – гель з електролітами і кофеїном

Концентрований питний енергетичний гель із 45 г вуглеводів та 75 мг кофеїну

SiS BETA Fuel Gel provides 40 g of carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. It is designed for cyclists, runners and other endurance athletes who need a high carbohydrate intake during long, demanding training sessions and competitions. The SiS BETA Fuel ratio Using two transportable carbohydrate sources supports higher carbohydrate intakes than a single-source product. The 1:0.8 maltodextrin-to-fructose ratio is designed for structured endurance fuelling. Nutritional information per 60 ml gel Energy — 264 kJ / 158 kcal; Carbohydrate — 40 g; Sugars — 19 g; Sodium — 0.03 g; Maltodextrin — 30%; fructose — 23%; Water, natural flavourings and preservatives. How to use BETA Fuel Gel Use one to three gels per hour depending on exercise duration, intensity, your total carbohydrate target and tolerance. Build a personalised race plan and practise higher carbohydrate intakes in training. Combine with other BETA Fuel products such as energy chews and drink powder . Carry the compact pack in a jersey pocket, running belt or vest.

6d Sports Gel Caffeine 45 ml

6d Sports Gel Caffeine — drinkable energy with sodium and caffeine 6d Sports Gel Caffeine is a new-generation drinkable energy gel for athletes who need a fast, efficient and convenient supply of energy during training and racing. Its fluid consistency makes it easy to swallow even at high intensity, while the compact format is convenient for running, cycling, triathlon and other endurance sports.   Key benefits 30 g of carbohydrate (1 Sports Unit). A practical serving of energy to support performance during exercise. 2:1 carbohydrate ratio. A combination of fast energy sources designed to support efficient carbohydrate and fluid absorption. 200 mg of sodium. Helps replace sodium lost in sweat and supports hydration. Fluid texture. No chewing required and easy to take even at high intensity. Compact 45 ml format. Easy to open and consume on the move. Banned-substance tested. Tested to provide a high level of safety for athletes. Natural flavour. 75 mg of caffeine. Helps support concentration, alertness and physical performance during exercise.   What is a Sports Unit? A Sports Unit is the 6d Sports standard providing 30 g of carbohydrate in a 2:1 ratio . It makes products from the 6d Sports and Ultra Series easy to combine, helping you plan carbohydrate intake accurately during training and racing.   Nutritional information Typical values Per 100 g Per serving (45 ml) Energy 1116 kJ / 267 kcal 502 kJ / 120 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 67 g 30 g of which sugars 46 g 21 g Fibre 0 g 0 g Protein 0 g 0 g Salt 1.1 g 0.5 g   Ingredients Water, sugar, maltodextrin, sodium citrate, salt, caffeine, natural flavouring, acidity regulator (citric acid), preservatives (potassium sorbate, sodium benzoate).

6d Sports Ice Gel Orange — energy and cooling in one gel 6d Sports Ice Gel is an innovative carbohydrate gel specifically designed for use before or during exercise in hot conditions . It combines fast energy, sodium replacement and a refreshing cooling effect to make training and racing in high temperatures feel more manageable. Ice Gel is a practical alternative to conventional energy gels in summer, providing fuel together with an internal cooling sensation.   Key benefits 30 g of carbohydrate (1 Sports Unit). A practical amount of energy to support performance during exercise. 2:1 carbohydrate ratio. A combination of maltodextrin and fructose designed to support efficient energy and fluid absorption. 200 mg of sodium. Helps replace sodium lost through sweat and supports hydration. Cooling effect. Particularly refreshing during training and racing in hot weather. Easy to use. The wide opening makes the gel easy to consume on the move. Banned-substance tested. Tested in line with modern sports nutrition standards. Natural orange flavour.   What is a Sports Unit? A Sports Unit is the 6d Sports standard providing 30 g of carbohydrate in a 2:1 ratio . It makes products in the range easy to combine and helps you plan carbohydrate intake accurately during training and racing.   Nutritional information Typical values Per 100 g Per serving Energy 663 kJ / 156 kcal 510 kJ / 120 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 39 g 30 g of which sugars 19 g 15 g Fibre 0 g 0 g Protein 0 g 0 g Salt 0.65 g 0.5 g   Ingredients Water, maltodextrin, fructose, sugar, glycerol, gellan gum, xanthan gum, natural flavouring, citric acid, salt, sodium citrate, potassium sorbate.

SiS BETA Fuel 80 is a high-carbohydrate drink using two carbohydrate sources. Each 82 g sachet provides 80 g of carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. Carbohydrate for prolonged endurance exercise The dual-source formula is designed for athletes following a high-carbohydrate fuelling strategy during long training sessions and competitions. 80 g of carbohydrate per serving; 1:0.8 maltodextrin-to-fructose ratio; Mixes into an isotonic drink when prepared as directed; Compact single-serving sachet; Suitable for vegans; Tested under the Informed Sport programme for banned substances. Combine with other BETA Fuel products such as BETA Fuel + Nootropics Gel , standard BETA Fuel gels or energy chews, while accounting for your total carbohydrate and caffeine intake. Nutritional information per 82 g serving Carbohydrate — 80 g; Sugars — 45 g; Sodium — 0.01 g; Maize maltodextrin — 57%; Fructose — 42%; Natural flavourings. How to use BETA Fuel Add one sachet to 600 ml of water. Shake or stir until fully dissolved. During prolonged endurance exercise, drink small amounts regularly. The source suggests up to one serving per hour; adjust this within your complete carbohydrate and fluid plan and practise it in training.

WT Fuel Big Pack contains five servings of high-carbohydrate drink for endurance athletes during long and demanding sessions. The formula uses two carbohydrate sources — maltodextrin and fructose — in a stated 1:0.8 ratio . It is made in Ukraine by Ukrainian endurance brand WTF using ingredients from international suppliers. Suitable for Running; Cycling; Swimming; Triathlon. WT Fuel has a light flavour and liquid format for prolonged exercise. It can form part of a strategy targeting high carbohydrate intakes, but higher intakes should be practised progressively in training. An alternative to individual gels One serving — three scoops — provides 80 g of carbohydrate , approximately equal to the carbohydrate in four standard 20 g gels. Mix three scoops with 500 ml of water in a WTF Soft Flask 250 ml or 500 ml soft flask , choosing a container large enough for the prepared volume. Ingredients Maltodextrin; Fructose; Natural flavouring; Citric acid. Shelf life 12 months. The WTF story WTF grew out of real training, races and the lessons learned when nutrition either supports the day or contributes to a DNF. The playful name Will Train For Food captures the spirit of amateur endurance sport. The Ukrainian brand focuses on straightforward products created around the needs of modern endurance athletes.

SiS GO Caffeine Shot provides a measured 150 mg dose of caffeine in a compact, sugar-free format for cyclists, runners, triathletes, swimmers, team-sport players and gym users. Key features Compact ready-to-drink shot; 150 mg of caffeine; 2,000 mg of L-citrulline DL-malate; 236 mg of magnesium, which contributes to normal muscle and nervous-system function; Vitamins B2, B9 and B12; Sugar-free. Content per shot Protein — 2.2 g; Vitamins B12, B2 and B9; Magnesium — 236 mg; Caffeine — 150 mg; L-citrulline DL-malate — 2,000 mg. Directions for use For a session or event lasting up to 60 minutes, take one shot 30–60 minutes beforehand. Do not exceed two servings per day. For a long endurance event, the source suggests using a shot before the final hour. Practise your caffeine strategy in training before competition. It can be used alongside SiS GO Hydro , provided your total fluid, electrolyte and caffeine intake remains appropriate. High caffeine content: 150 mg per shot. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Tested under the Informed Sport programme for banned substances.

Scientific Nutrition Creatine X-GEN Lemon 500 g Creatine X-GEN contains USP-quality creatine monohydrate and is formulated to support strength, power and muscle performance during intensive training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Product benefits Creatine monohydrate USP-quality raw material Supports repeated high-intensity performance Suitable for strength and power training Lemon flavour Per 5 g serving Creatine monohydrate — 4.25 g Ingredients Creatine monohydrate, flavouring, lemon powder (Citrus limon fruit), acidity regulator (citric acid), sweetener (sucralose), colour (E100). Directions for use Mix one 5 g scoop with water and take once per day. Important information Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a balanced diet. Store in a cool, dry place.

Передстартовий шот для нітратного завантаження та збільшення витривалості, 60 мл

Nutrition X Caffeine Melt is a compact caffeine format for training and competition when carrying a drink or swallowing a capsule is inconvenient. Each mint-flavoured tablet contains 100 mg of caffeine and dissolves directly on the tongue, making intake easy to measure. Key benefits 100 mg of caffeine per tablet; Dissolves on the tongue without a drink; Precisely measured caffeine intake; Compact packaging with minimal waste. How to use Place one tablet on the tongue and allow it to dissolve slowly. Do not exceed two tablets per day , equal to 200 mg of caffeine, unless advised otherwise by a qualified sports nutrition professional. High caffeine content. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Active ingredient Active ingredient Per tablet Caffeine 100 mg Ingredients Bulking agent (isomalt), anhydrous caffeine, humectant (polyvinylpolypyrrolidone), anti-caking agents (tartaric acid, silicon dioxide, magnesium stearate), acid (citric acid), natural mint flavouring, sweeteners (sucralose, acesulfame potassium), menthol. Suitable for Road, trail and ultra running; Cycling and triathlon; Fitness and intense training; Competitions where a compact caffeine format is useful.

Scientific Nutrition Energy Plus Caffeine Gum — 20 Pack

Scientific Nutrition Energy Plus is a sugar-free, mint-flavoured caffeine gum for training, competition or demanding days. Each piece provides 100 mg of caffeine in a convenient format suitable for vegans. Features 100 mg of caffeine per piece; Chewing-gum format; Sugar-free with a mint flavour; Suitable for vegans; Compact and easy to carry. Ingredients Caffeine — 100 mg per piece — sweeteners and mint flavouring. Sugar-free. Directions for use Chew one piece when required. Do not exceed four pieces, equal to 400 mg of caffeine, per day. High caffeine content. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Suitable for Use before training; Use during prolonged activity according to a planned caffeine strategy; Situations where a compact, precisely measured caffeine format is convenient. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are manufactured in Spain using selected ingredients and quality-control procedures.

SiS Creatine Monohydrate Powder 400 g

SiS Creatine Monohydrate is an unflavoured powder for strength, power and repeated high-intensity exercise. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3 g per day. The product is tested under the Informed Sport programme for banned substances. How to use SiS Creatine Take with a meal or after training. The source recommends an optional loading phase of 20 g per day, split into four 5 g servings, for five days, followed by 3–5 g per day. One scoop provides 5 g of creatine. Mix one scoop with water, SiS whey protein or REGO Rapid Recovery . Creatine supplementation may cause a small increase in body water. Benefits Creatine is obtained from food and synthesised in the body. It is stored in muscle as phosphocreatine, where it contributes to rapid energy supply. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; Suitable for strength, sprint and team-sport training; 5 g of 100% creatine monohydrate per serving; Unflavoured for easy mixing with another drink.

SiS Performance PRE combines carbohydrate with selected ingredients for demanding training and competition, including beta-alanine, citrulline malate, taurine, Cognizin® citicoline, caffeine and L-theanine. Pre-workout nutrition for different disciplines The formula is designed for use before team sport, strength-endurance work and cyclical endurance exercise. Ingredients per serving 2 g of beta-alanine; 2 g of citrulline malate; 1 g of taurine; 250 mg of citicoline from Cognizin®; 200 mg of caffeine; 200 mg of L-theanine. How to use The 300 g pack contains 30 servings and includes a 10 g scoop. Add one 10 g scoop to 300 ml of water, mix well and drink 20–30 minutes before training or competition. High caffeine content: 200 mg per serving. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Every batch of Science in Sport product is tested under the Informed Sport programme for banned substances.

Scientific Nutrition Caffeine 200 mg — 100 Capsules

Features 200 mg of caffeine per capsule; Natural caffeine from Coffea arabica fruit extract; Sugar-free; Precisely measured capsule format. Benefits Caffeine helps increase alertness and improve concentration. It can also support endurance performance when used in an appropriate dose and practised before competition. Content per capsule Natural caffeine from dry Coffea arabica fruit extract — 200 mg; Other ingredients: maltodextrin, magnesium salts of fatty acids, silicon dioxide. Directions for use Take one capsule per day with water. Do not exceed the stated daily intake of 200 mg. Warnings High caffeine content. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Food supplements should not replace a varied, balanced diet. May contain traces of gluten, milk, eggs, soya, fish, molluscs and nuts. Pack information 100 capsules. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are manufactured in Spain using selected ingredients and quality-control procedures.

Scientific Nutrition Nitrates Shot 60 ml

Scientific Nutrition Nitrates Shot is a ready-to-drink sports supplement combining beetroot extract with a standardised 500 mg nitrate serving. The compact 60 ml red-fruit-flavoured format is easy to use before demanding training or competition. Key features Beetroot dry extract standardised to at least 10% nitrate; 500 mg of nitrate per bottle; Ready-to-drink 60 ml format; Red-fruit flavour; Suitable for athletes across different disciplines; Informed Sport certified for banned-substance testing. Active ingredients Beetroot dry extract (Beta vulgaris, root) — 5,000 mg; Nitrate — 500 mg. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are made in Spain using selected ingredients and quality-control procedures. Products developed for sports and active lifestyles; Manufactured in Spain; Quality and safety controls throughout production; International distribution across Europe, Africa and Latin America. Practise your race-day nutrition strategy in training before using a nitrate product in competition.

Scientiffic Nutrition Citrulline Malate 333 g

Scientiffic Nutrition Citrulline Malate 333 g Scientiffic Nutrition Citrulline Malate combines L-citrulline malate, magnesium and vitamin B6 in a pre-workout powder. Magnesium and vitamin B6 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Key benefits Provides 8.37 g of L-citrulline malate per serving. Magnesium contributes to normal muscle function. Vitamin B6 contributes to normal energy-yielding metabolism. Convenient orange-flavoured powder for use before training. Per 11 g serving L-citrulline malate — 8.37 g Magnesium — 74.24 mg (19.8% NRV) Vitamin B6 — 1.64 mg (117% NRV) Additional information Format: powder. Flavour: Orange. Weight: 333 g. Recommended serving: mix one 11 g scoop with water and take 30 minutes before training. For athletes This formula is designed for athletes looking for a measured pre-workout serving of citrulline malate, magnesium and vitamin B6.

Scientiffic Nutrition NAHCO3 Carbohydrate Drink 1 kg

Scientiffic Nutrition NAHCO3 combines maltodextrin, fructose and sodium bicarbonate in a powder formulated for intensive or prolonged exercise. Features Convenient 1 kg resealable pouch. Red Fruits flavour. Maltodextrin and fructose in a 1:0.8 ratio. Approximately 40 g of carbohydrate per 60 g serving. 273 kcal per 100 g. 16.8 g of sodium bicarbonate across three 20 g servings. Designed for endurance and high-intensity interval sessions. Nutritional information per 100 g Energy — 273 kcal Carbohydrate — 68.27 g, of which sugars — 31.5 g Maltodextrin — 37.5 g; fructose — 30 g Salt — 18.9 g, of which sodium — 7.56 g Fat and protein — 0 g Directions for use Take 60 g per day divided into three 20 g servings. Mix each 20 g scoop with 200–250 ml of water and take before or during training. Ingredients Maltodextrin, fructose, sodium bicarbonate (27% sodium), flavouring, beetroot colour, sweetener (sucralose).

Scientific Nutrition Nitrates+ 500 g

Scientific Nutrition Nitrates+ combines Palatinose™ isomaltulose, beetroot dry extract, nitrate and selected electrolytes in a red-fruit drink powder for use before endurance exercise. Features Convenient powder format; Palatinose™ isomaltulose carbohydrate; Beetroot dry extract as a nitrate source; 495 mg of nitrate per 33 g serving; Contains sodium, potassium and magnesium. Content per 33 g serving Palatinose™ isomaltulose — 14.85 g; Beetroot dry extract — 4.95 g; Nitrate — 495 mg; Sodium — 353.25 mg; Potassium — 295.20 mg, 15% NRV; Magnesium — 213 mg, 56.88% NRV. Product details 500 g tub; Red-fruit flavour; Informed Sport certified. Suggested nitrate-loading plan Mix one 33 g scoop, providing approximately 500 mg of nitrate, with 250 ml of water or juice. For the three days before an event: the source suggests one serving in the morning and one in the evening. On race day: take one serving two to three hours before the start. Do not use antiseptic mouthwash during nitrate loading, as it may interfere with nitrate conversion. Practise the protocol before an important race and seek professional advice if you have a medical condition, use blood-pressure medication or are unsure whether nitrate supplementation is suitable. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are made in Spain using selected ingredients and quality-control procedures.

6d Nitrate Shot 6 × 100 ml

6d Nitrate Shot is a ready-to-drink fruit shot providing standardised plant-based nitrate from beetroot and amaranth. The compact 100 ml format is convenient before training or racing and has a natural Fruit Punch flavour. Standardised nitrate for endurance exercise Dietary nitrate is converted in the body through the nitrate–nitrite–nitric oxide pathway. Each 6d shot provides a standardised amount for consistent use. 500 mg of nitrate per 100 ml; 80 mg of vitamin C per 100 ml; Beetroot concentrate and amaranth leaf extract; Standardised nitrate content; Ready-to-drink format; Compact shot for training and racing; Natural Fruit Punch flavour; Banned-substance tested. How to use 6d Nitrate Shot Shake the bottle well before use. Shake before drinking. Take 1–2 servings 2–3 hours before competition. Each pack contains six 100 ml shots for use across key training sessions or races.

What is sodium bicarbonate? Sodium bicarbonate is one of the most extensively researched sports supplements. It acts as an extracellular buffer and can support performance during certain forms of high-intensity exercise when used in an appropriate, individually tested protocol. High-intensity exercise increases hydrogen-ion accumulation and acidity. Sodium bicarbonate increases extracellular buffering capacity, which may help sustain high-intensity work.   Who is it for? Sodium bicarbonate is most commonly used for high-intensity efforts lasting approximately one to seven minutes and for repeated high-intensity exercise. ✔ Running events of approximately 200–800 m; ✔ CrossFit® and functional fitness; ✔ HIIT and interval training; ✔ Track cycling and short cycling races; ✔ Short-distance swimming; ✔ Sports involving repeated high-intensity efforts.   Directions for use Protocols often place sodium bicarbonate one to two hours after food and approximately 1.5–2 hours before intensive training or racing . Effective doses are usually calculated according to body mass. Sodium bicarbonate can cause significant gastrointestinal discomfort, so test an individual protocol in training and seek professional guidance before race-day use.

SiS Sports Caffeine Gum provides 100 mg of caffeine plus vitamins B3, B6 and B12 in each sugar-free piece. The compact format is easy to carry for training, competition, work or study. Convenient caffeine and B vitamins 100 mg of caffeine per piece; Sugar-free; Contains vitamins B3, B6 and B12; Compact format with clearly measured intake; Informed Sport certified and batch tested. Directions for use Chew one piece approximately 15 minutes before training or another activity. During prolonged exercise, use one piece approximately 15 minutes before the desired timing. Up to two pieces may be used together if appropriate for your planned caffeine dose. Do not exceed four pieces per day. High caffeine content. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Nutritional information Serving size: one 2 g piece. Servings per pack: 10. Energy — 0 kcal; Carbohydrate — 0 g; Total sugars — 0 g; Added sugars — 0 g; Niacin — vitamin B3 — 2.4 mg, 15% daily value; Vitamin B6 — 0.22 mg, 15% daily value; Vitamin B12 — 0.42 µg, 20% daily value; Caffeine — 100 mg. Ingredients Xylitol, gum base, sorbitol, flavourings, sucralose, sodium carboxymethyl cellulose, acesulfame K, colour (FD&C Blue No. 1), butylated hydroxytoluene. Browse SiS energy gels | Choose sports nutrition for training

SN BCAA + L-Glutamine Kyowa® 500 g

BCAA + Kyowa® Glutamine for demanding training BCAA + Kyowa® Glutamine combines the branched-chain amino acids leucine, isoleucine and valine in a 2:1:1 ratio with high-quality Kyowa® L-glutamine. It provides a convenient way to supplement amino-acid intake around strength or endurance training. Key features BCAA in a 2:1:1 ratio: leucine, isoleucine and valine; 5 g of Kyowa® L-glutamine per 10 g serving; Amino acids produced through fermentation; Suitable for strength and endurance disciplines; 100% vegetarian. Amino-acid content per 10 g Kyowa Quality® L-glutamine — 5 g; L-leucine — 1.25 g; L-isoleucine — 0.63 g; L-valine — 0.63 g. Directions for use Mix one scoop (10 g) with water and take 30 minutes before training, during exercise or afterwards. Ingredients Kyowa Quality® L-glutamine, BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), flavouring, acidity regulator (citric acid), colour (E162), sweetener (sucralose). Warnings Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place. May contain traces of gluten, milk, egg, soya, sulphites, fish, molluscs and crustaceans.

Легкий у приготуванні коктейль, який допоможе вашому організму поповнити запаси білка після тренувань. Упаковка 1.5 кг.

Protein contributes to the growth and maintenance of muscle mass, making it a useful part of a balanced recovery plan after exercise. Nutrition X Protein Whey Shot delivers 20 g of high-quality whey protein in a convenient 100 ml ready-to-drink bottle. One compact bottle equals one serving. The shot is low in sugar and fat, contains approximately 82 kcal and provides a complete 4.9 g BCAA profile. Benefits Convenient ready-to-drink shot; 20 g of high-quality whey protein; Approximately 82 kcal per serving; Complete BCAA profile — 4.9 g. Directions for use Shake well before use. Drink before and/or after training. Take one or two servings per day according to your overall dietary protein needs. Ingredients Water, beta-lactoglobulin (milk) (22%), acidity regulators (phosphoric acid, malic acid), natural flavourings, preservatives (potassium sorbate, sodium benzoate), sweeteners (sucralose, acesulfame K). Please note Keep out of reach of children. Not recommended for children under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Food supplements should not replace a varied, balanced diet.

Take Nutrition X Big Whey on the go in a convenient pre-filled Shake and Take bottle. The bottle contains a single 30 g serving of powder, providing 25 g of whey protein. Simply add your preferred amount of water or milk, shake thoroughly and drink. The formula combines whey protein with branched-chain amino acids, including leucine, plus added glutamine. Protein contributes to the growth and maintenance of muscle mass. Benefits Pre-filled bottle: add liquid, shake and drink; High-protein shake formula; Whey protein with BCAA; Protein supports the growth and maintenance of muscle mass. Directions for use Add 150 ml of cold water to the bottle and shake until fully mixed. Drink before or after training. Use one to three servings per day according to your overall dietary protein needs. Ingredients Protein blend (whey protein concentrate (milk), whey protein isolate (milk), hydrolysed whey protein (milk)) (97.09%), emulsifier (sunflower lecithin), flavouring, thickener (xanthan gum), sweeteners (sucralose, steviol glycosides). Please note Keep out of reach of children. Not recommended for children under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Food supplements should not replace a varied, balanced diet.

SiS REGO Whey is an easy-mixing protein powder designed to help active people increase their daily protein intake. Why choose SiS REGO Whey? Smooth texture and convenient powder format. Mixes easily with water. Low in carbohydrate and fat. Key benefits Provides approximately 22 g of protein per serving, including 2.8 g of L-leucine. Protein contributes to the growth and maintenance of muscle mass. Convenient after training or between meals. What is whey protein? SiS REGO Whey is an easy-mixing whey protein powder providing approximately 22 g of protein in a single scoop, with less than 100 kcal per serving. Who is it for? Suitable for active people looking for a convenient source of high-quality protein after training or between meals. Directions for use Use up to three times per day between main meals, according to your overall dietary protein requirements. Mix 25 g of SiS REGO Whey with 175 ml of water for a standard serving. For a larger serving, mix 50 g of powder with 350 ml of water. Food supplements should not replace a varied, balanced diet.

Nutrition X MRM Shake is a single-serving recovery drink combining whey protein, carbohydrate, electrolytes, BCAA and added glutamine. Carbohydrate supports glycogen replenishment after exercise, while protein contributes to the growth and maintenance of muscle mass. How to prepare MRM Add 250 ml of cold water to the bottle and mix well. Add a further 100 ml of cold water and shake until fully dissolved. Drink within 10 minutes of preparation. Take one serving per day. Key benefits All-in-one formula for after demanding training or matches; 2:1 carbohydrate-to-protein ratio, providing 60 g of carbohydrate and 30 g of protein with 10 mmol of sodium; Carbohydrate supports glycogen replenishment; Protein supports the growth and maintenance of muscle mass; 8.91 g of BCAA with added glutamine. Ingredients Maltodextrin, whey protein concentrate, dextrose, flavouring, L-glutamine, thickener (xanthan gum), L-leucine, emulsifier (sunflower lecithin), colour (beetroot red), sodium chloride, sweeteners (steviol glycosides, sucralose). Important information Not recommended for anyone under 16; Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding; Keep out of reach of children; Food supplements should not replace a varied, balanced diet; The bottle contains a desiccant to help preserve product quality; Close the lid securely after each use; Store in a cool, dry place away from direct sunlight; See the base of the pack for the best-before date. Also available in a larger Nutrition X MRM 2 kg pack .

Take Nutrition X Big Whey on the go in a convenient single-serving sachet. It offers the same core formula as Big Whey and provides 22.8 g of whey protein per serving. Add the contents to water or milk, shake and drink. The formula combines whey protein with naturally occurring and added branched-chain amino acids, including leucine, plus added glutamine. Protein contributes to the growth and maintenance of muscle mass. Benefits High-protein shake formula; Whey protein with BCAA; Convenient single-serving sachet; Protein supports the growth and maintenance of muscle mass. Directions for use Add the contents of one sachet to 150 ml of cold water and shake until fully mixed. Drink before or after training. Use one to three servings per day according to your overall dietary protein needs. Ingredients Protein blend (whey protein concentrate (milk), whey protein isolate (milk), hydrolysed whey protein (milk)) (97.09%), emulsifier (sunflower lecithin), flavouring, thickener (xanthan gum), sweeteners (sucralose, steviol glycosides). Please note Keep out of reach of children. Not recommended for children under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Food supplements should not replace a varied, balanced diet.

PhD Whey Protein 1 kg

PhD Whey Protein PhD Whey Protein provides 25 g of protein per 33 g serving plus one billion CFU of Bacillus coagulans . It is designed for athletes and active people who want a convenient way to increase daily protein intake. The product is Informed Protein certified , meaning its protein content is independently tested. Use after training, between meals or as part of a balanced diet. Protein contributes to the growth and maintenance of muscle mass. Benefits 25 g of protein per 33 g serving; Bacillus coagulans — one billion CFU per serving; Informed Protein certified ; Suitable after training or as a high-protein snack. Nutritional information — Chocolate Per 100 g Per 33 g serving Energy 1,652 kJ / 397 kcal 562 kJ / 135 kcal Fat 7.6 g 2.6 g of which saturates 4.5 g 1.5 g Carbohydrate 7.8 g 2.7 g of which sugars 5.9 g 2.0 g Protein 75 g 25 g Salt 0.72 g 0.25 g Bacillus coagulans — 1 billion CFU Directions for use Add one scoop (33 g) to 200 ml of cold water and shake for 10 seconds. Consume immediately after preparation. CFU means colony-forming units.

SiS BETA Recovery is formulated for recovery after demanding endurance exercise. Each serving combines protein and carbohydrate to support muscle maintenance and replenish glycogen stores. The formula provides 56 g of carbohydrate per serving, making it easier to work towards an individual post-exercise carbohydrate target. Key benefits 30 g of protein per serving ; protein contributes to the growth and maintenance of muscle mass. 56 g of carbohydrate per serving to support glycogen replenishment after exercise. Low in fat for a focused carbohydrate-and-protein recovery drink. Directions for use Add 100 g of powder — four full scoops — to 500 ml of cold water and shake well. Drink within 30 minutes after training as part of your recovery plan. Ingredients: carbohydrate blend (53%) (maltodextrin, fructose), whey protein concentrate (milk) (37%) (contains emulsifier: lecithin), reduced-fat cocoa powder, sugar, flavouring, salt, thickener (xanthan gum), BC30™ (Bacillus coagulans GBI-30 6086 (soya)). Tested under the Informed Sport programme for banned substances. Made in the United Kingdom.

Nutrition X Nighttime Casein Protein 891 g

Nutrition X Nighttime Protein is a milk-protein formula based on slowly digested casein. It provides a convenient serving of protein before bed and can be mixed as either a shake or a mousse-style dessert. Casein protein Benefits Slow-digesting protein for a sustained supply of amino acids; Suitable as part of an evening nutrition routine; Protein contributes to the growth and maintenance of muscle mass; Can be prepared as a drink or spoonable dessert. Casein digests more slowly than many other protein sources, making it a popular option for athletes and active people who want to distribute protein intake across the day and evening. Why choose Nutrition X Nighttime Protein? Smooth texture; Mixes easily; Versatile preparation. Directions for use Pack size: 891 g. For a pudding, mix one scoop (33 g) with 200 ml of water and refrigerate for at least 10 minutes. For a shake, mix one scoop (33 g) with 300 ml of water. Take one serving per day, 30–60 minutes before bed. Use milk instead of water if you want to increase the total protein content. Ingredients Milk protein concentrate, flavouring, trimagnesium citrate, emulsifier (xanthan gum), L-tryptophan, sweeteners (sucralose, steviol glycosides).

A light, refreshing drink for everyday recovery REGO Clear Recovery combines 20 g of whey protein with 21 g of carbohydrate to support recovery after exercise. Carbohydrate helps replenish glycogen stores, while protein contributes to the growth and maintenance of muscle mass. Each 46 g serving contains just 1.5 g of sugar and naturally occurring leucine . Simply mix it with water for a lighter alternative to a traditional milky recovery shake. Why choose REGO Clear Recovery? 21 g of carbohydrate per serving; 20 g of protein to support muscle maintenance and growth; Less than 2 g of sugar; Available in two refreshing fruit flavours; Mixes easily with water. How to prepare Add 46 g of powder to 500 ml of cold water and shake well. A light foam is normal. Leave the drink to stand for at least one minute. Use within 30 minutes after training as part of your recovery plan. Key information Macronutrients: 20 g protein, 21 g carbohydrate and less than 2 g sugar per serving; Informed Sport: tested under the Informed Sport programme for banned substances; Suitable for: vegetarians. Also available in other formats: SiS REGO 450 g and SiS REGO Whey 1.35 kg .

Protein contributes to the growth and maintenance of muscle mass, making it a useful part of a balanced recovery plan after exercise. Nutrition X Protein Whey Shot delivers 20 g of high-quality whey protein in each convenient 100 ml ready-to-drink bottle. This set contains 12 shots. Each bottle is low in sugar and fat, contains approximately 82 kcal and provides a complete 4.9 g BCAA profile. Benefits 12 compact ready-to-drink shots; 20 g of high-quality whey protein per bottle; Approximately 82 kcal per serving; Complete BCAA profile — 4.9 g per bottle. Directions for use Shake well before use. Drink before and/or after training. Take one or two shots per day according to your overall dietary protein needs. Ingredients Water, beta-lactoglobulin (milk) (22%), acidity regulators (phosphoric acid, malic acid), natural flavourings, preservatives (potassium sorbate, sodium benzoate), sweeteners (sucralose, acesulfame K). Please note Keep out of reach of children. Not recommended for children under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Do not exceed two shots per day. Food supplements should not replace a varied, balanced diet.

Scientific Nutrition BCAA 2:1:1 — 100 Capsules

Scientific Nutrition BCAA 100 Capsules provides the branched-chain amino acids leucine, isoleucine and valine in a 2:1:1 ratio. The capsules are a convenient way to supplement amino-acid intake around strength or endurance training. Features 500 mg of BCAA per capsule; Plant-fermented amino acids; 2:1:1 ratio of leucine, isoleucine and valine; Suitable before, during or after training; Convenient capsule format. Content per three capsules L-leucine — 750 mg; L-valine — 375 mg; L-isoleucine — 375 mg. Directions for use Take three capsules per day with water, preferably after training. Warnings Do not exceed the recommended dose. Keep out of reach of children. Not recommended during pregnancy or breastfeeding, or for children. Food supplements should not replace a varied, balanced diet. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are made in Spain using selected ingredients and quality-control procedures. Made in Spain; Quality controls throughout production; International distribution across Europe, Africa and Latin America; Formulated for sport and active lifestyles.

SiS Performance Amino is a refreshing amino-acid drink powder for use before, during or after training, or as a measured supplement during the day. Each serving provides all three branched-chain amino acids along with L-alanine, L-glutamine and vitamin C. The product is suitable for vegans and vegetarians and is tested under the Informed Sport programme for banned substances. Ingredients Branched-chain amino-acid blend (L-leucine, L-isoleucine, L-valine), L-alanine, acidity regulator (citric acid), L-glutamine, flavourings, colour (beetroot red), vitamin C (ascorbic acid), sweetener (sucralose). Allergen information: contains milk . Directions for use Mix one full scoop (15 g) with 150 ml of cold water and shake well. Drink 30 minutes before exercise. Do not exceed the recommended daily dose. Content per 15 g serving Total BCAA — 7,800 mg; L-leucine — 5,095 mg; L-isoleucine — 1,352 mg; L-valine — 1,352 mg; L-alanine — 579 mg; L-glutamine — 2,031 mg; Vitamin C — 15 mg, equivalent to 18.75% of the daily reference intake. Food supplements should not replace a varied, balanced diet. Not recommended for children or during pregnancy or breastfeeding. Explore creatine and beta-alanine from SiS.

WT BCAA

WT BCAA combines the essential amino acids L-leucine, L-isoleucine and L-valine in a classic 2:1:1 ratio. The capsule format offers a convenient addition to the diets of strength and endurance athletes during demanding training periods. Benefits of WT BCAA 2:1:1 The formula provides key amino acids after exercise and can complement an athlete's overall protein intake. 5,000 mg of BCAA per daily serving; Classic 2:1:1 amino-acid ratio; 2,500 mg of L-leucine per daily serving; Convenient capsule format for everyday use. How to use WT BCAA 2:1:1 The supplement is intended for athletes who train regularly and want a convenient way to add BCAA to their nutrition plan. Take after intense or prolonged training. Use during training camps or periods of high workload. Use alongside an adequate protein intake before or after strength training. If required, take between main meals or during a calorie-restricted phase. WT BCAA is not a source of energy and should complement a balanced diet with sufficient protein, carbohydrate and electrolytes. Explore more sports nutrition and other BCAA supplements .

Nutrition X Glutamine Powder 400 g

Glutamine is one of the amino acids found in protein. Nutrition X Glutamine Powder provides a simple way to supplement L-glutamine intake and can be used alone or added to a regular shake or juice. Benefits Unflavoured powder; Easy to mix with water, juice or a shake; Flexible timing before or after training; 400 g pack. Directions for use Mix one scoop (5 g) into 150 ml of water, juice or your usual shake. Take one or two servings per day. Use one serving immediately after training and/or one serving 30 minutes before training. Important information Not recommended for anyone under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Keep out of reach of children. Do not exceed the recommended daily intake of 10 g. Food supplements should not replace a varied, balanced diet. Close the pack securely after every use. Store in a cool, dry place away from direct sunlight. See the back of the pack for the best-before date.

Rest & Recover — комплекс амінокислот, магнію та екстракту вишні CherryPURE® для покращення якості сну, швидшого засинання та зменшення втоми.

SiS Rest+ Juice is a concentrated recovery drink based on tart cherry juice. It is formulated to support sleep quality and overnight recovery for athletes. Its combination of ingredients is designed to support recovery during sleep without causing next-day drowsiness. The concentrated fruit extracts provide antioxidants and are intended to support recovery after intensive exercise. Key ingredients One 55 ml serving contains: cherry juice concentrate 15,000 mg, glycine 3,000 mg, magnesium 300 mg, cocoa extract 250 mg, cherry extract 220 mg, tryptophan 200 mg, theanine 200 mg and 5-HTP. Sleep plays a key role in training because the quality of an athlete's rest and recovery directly affects performance. Directions for use Mix one 55 ml serving with 200 ml of cold or hot water, yoghurt or a recovery shake. Drink 30 minutes before bed. Do not take more than once per day.

Концентрат вишні знижує окислювальний стрес у м'язах, покращує сон та відновлення

Набір з 10 саше концентрат соку ягід, що знижує окислювальний стрес у м'язах, покращує сон та прискорює відновлення.

Потужний ізотонічний спортивний напій з вуглеводами та електролітами. Ідеально підходить для тренувань на витривалість, тривалих забігів або командних видів спорту.

SiS GO Hydro is a convenient effervescent tablet that dissolves quickly in water. The low-calorie drink contains electrolytes including sodium, potassium and magnesium plus vitamins B1, B2 and B6. Why use an electrolyte drink? Fluid and electrolytes are lost through sweat during exercise. GO Hydro provides a convenient way to add electrolytes to water without a significant carbohydrate intake. What does it taste like? Despite its low sugar content and meaningful sodium level, the flavoured drink is designed to remain easy to drink during exercise. How to use SiS GO Hydro Dissolve one tablet in 500 ml of water. Consume the prepared drink within 24 hours. The source suggests 500 ml three to four hours before competition and a further 250–500 ml one hour before the start. Do not exceed four tablets per day. GO Hydro suits cycling, running and other activities where electrolyte intake is required without substantial carbohydrate. It is suitable for vegans. GO Hydro or GO Electrolyte? GO Hydro provides electrolytes with very little carbohydrate, making it useful when energy intake comes from other products. For longer sessions where carbohydrate is also required, consider SiS GO Electrolyte , which provides 36 g of carbohydrate per serving. Ingredients Citric acid, electrolytes 37% (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, colour (beetroot red), natural flavouring, lemongrass powder (2.3%), starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin, thiamine). Per serving Energy — 8.8 kcal; Carbohydrate — 0.8 g; Sugars — 0.1 g; Sodium — 0.3 g; Vitamin B1 — 0.2 mg; Vitamin B2 — 0.3 mg; Vitamin B6 — 0.4 mg; Calcium — 5.11 mmol/L; Magnesium — 0.66 mmol/L; Zinc — 0.04 mmol/L; Potassium — 3.32 mmol/L. Made in the United Kingdom.

SiS GO Hydro + Caffeine Cola combines electrolytes with 75 mg of caffeine in an easy-dissolving effervescent tablet. The low-carbohydrate drink provides sodium, potassium, calcium and magnesium in a convenient format for training and competition. Benefits Dissolves in water in approximately one minute; Non-carbonated once fully dissolved; Provides electrolytes with minimal carbohydrate; 75 mg of caffeine per serving; Low-calorie drink format; Tested under the Informed Sport programme for banned substances. Nutritional information per serving Fat — less than 0.5 g; Carbohydrate — 0.6 g; Sugars — 0.5 g; Protein — less than 0.5 g; Salt — 0.87 g; Caffeine — 75 mg; Vitamin B1 — 0.2 mg; Vitamin B2 — 0.3 mg; Vitamin B6 — 0.4 mg; Electrolytes — 37%: potassium, calcium, sodium and magnesium. Each tube contains 20 tablets. Directions for use Dissolve one tablet in 500 ml of water. The source suggests 500 ml three to four hours before training and a further 250 ml 30 minutes beforehand. During demanding exercise, use up to 500 ml of prepared drink per hour according to your fluid and sodium needs. Do not exceed four servings per day. Allow the tablet to dissolve fully. Consume within 24 hours of preparation. Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. For a carbohydrate-containing option, explore SiS GO Electrolyte Powder 1.6 kg .

Scientific Nutrition Complex Salts — 90 Capsules

Scientific Nutrition Complex Salts from the MST-Line combines electrolytes and vitamins in a convenient capsule format. It is designed for athletes training in heat, sweating heavily or exercising for prolonged periods. The formula contains sodium, potassium, calcium and magnesium plus vitamins B1 and D3. Thiamine contributes to normal energy-yielding metabolism and nervous-system function, while vitamin D contributes to normal muscle and immune-system function and the maintenance of normal bones. Key benefits Electrolyte blend: sodium, potassium, calcium and magnesium; Vitamin B1: contributes to normal energy-yielding metabolism and nervous-system function; Vitamin D3: contributes to normal muscle and immune-system function; Capsule format for simple measured intake; Suitable before, during or after exercise according to your hydration plan. Directions for use Take three capsules per day with plenty of water. Timing may be adjusted before, during or after training according to the intensity, duration and weather conditions. Ingredients per three capsules Calcium bisglycinate; Potassium gluconate; Magnesium citrate; Sodium chloride; Vitamin B1 — thiamine; Vitamin D3; Trace elements: iron, iodine, manganese and selenium. Pack size: 90 capsules. Use alongside an individual hydration plan; electrolyte needs vary with sweat rate, climate, duration and diet.

Ізотонічний напій, що містить оптимальну кількість електролітів, таких як натрій, калій та магній, які допомагають відновити солі, втрачені з потом, і забезпечити ефективну гідратацію.

NO-CRAMP Electrolyte Shot 60 ml

NO-CRAMP is a fast and convenient liquid supplement formulated for use before or during training and racing when muscle cramps occur. It provides electrolytes together with apple cider vinegar and selected vitamins in a single-serving format. Benefits Convenient format for use at the first signs of muscle cramp. Informed Sport certified for competitive athletes. Contains natural apple cider vinegar, vitamins C and D, plus sodium, potassium and zinc. Concentrated electrolyte formula. Single-serving vial is easy to carry and consume during a race. Can be taken without water. Technical details Format: liquid supplement in a single-serving vial Volume: 60 ml Weight: 70 g Country of manufacture: Spain Ingredients Organic apple cider vinegar, vitamins C and D, sodium, potassium and zinc. Recommended use Take before or during exercise, either preventively or at the first signs of cramp. Suitable for competitive and recreational athletes training at high intensity.

WT FLOW electrolyte drink WT FLOW is a modern sugar-free electrolyte complex for use during training, competition, hot weather and active days. The formula contains five key electrolytes — sodium, potassium, magnesium, calcium and chloride — plus vitamins C, B6 and B12 . It does not provide carbohydrate energy, so it can be paired with a separate fuelling product. Key benefits Five key electrolytes: sodium, potassium, calcium, magnesium and chloride; Sugar-free: no carbohydrate or added energy; Vitamins C, B6 and B12: contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue; Flexible hydration support: add electrolytes to your fluid plan without extra carbohydrate; Useful in heat and prolonged exercise: helps replace electrolytes lost through sweat; Light lemon flavour: designed to remain palatable over longer sessions. Why hydration planning matters Fluid and sodium needs vary considerably with sweat rate, exercise duration, intensity and weather. A personalised plan can help maintain comfort and performance without drinking too little or too much. Pairs well with carbohydrate fuel WT FLOW can be used with WT Fuel , energy gels or other carbohydrate sources. This lets you adjust fluid, electrolytes and carbohydrate independently. Who is it for? Runners; Cyclists; Triathletes; Endurance athletes; Anyone training or working in hot conditions.

SiS GO Electrolyte Powder 1.6 kg combines fast carbohydrate with electrolytes in a drink for use before, during or after exercise. Benefits Provides carbohydrate to support endurance exercise; Contains sodium, calcium, potassium and magnesium; Useful during longer sessions and in hot conditions; Available in several flavours; Tested under the Informed Sport programme for banned substances. Directions for use One scoop: 20 g; One serving: two scoops — 40 g; Servings per tub: 40. Dissolve 40 g of powder in 500–750 ml of cold water. Drink before or during exercise, particularly in hot weather or when sweat losses are high. Drink small amounts regularly, for example every 20 minutes, according to your individual requirements. Consume within 24 hours of preparation. Use before, during or after physical activity as appropriate. Ingredients Carbohydrate blend (93%), citric acid, electrolytes (2%) (sodium chloride, calcium lactate, potassium chloride, sodium citrate, magnesium citrate), natural flavouring, sweetener (aspartame). Contains a source of phenylalanine. Suitable for vegans and vegetarians. Free from gluten, wheat and nuts. Per serving Carbohydrate — 36 g; Sugars — 6.7 g; Sodium — 0.5 g; Calcium — 27 mg; Magnesium — 5 mg; Potassium — 60 mg. Also available as SiS GO Hydro tablets , a 500 g tub or 40 g sachets .

6d Ultra Buffer is a high-carbohydrate sports-drink powder designed for prolonged exercise that includes changes of pace and sprints. The formula combines carbohydrate sources in a 1:1 ratio with sodium bicarbonate and provides 90 g of carbohydrate per serving. Carbohydrate, electrolytes and bicarbonate Ultra Buffer differs from Ultra Drink through the addition of sodium bicarbonate. The formula contains 5.2% sodium bicarbonate and 1.0% electrolytes, has an alkaline pH and a mild natural orange flavour. 90 g of carbohydrate per serving; 1:1 carbohydrate ratio; 5 g of sodium bicarbonate per serving; 360 kcal per 97 g serving; Contains electrolytes; Alkaline pH and mild taste; Natural orange flavour; Can be combined with other 6d sports-nutrition products; Banned-substance tested. How to use 6d Ultra Buffer Mix 97 g of powder — three scoops — with 500 ml of water. Stir or shake thoroughly until evenly mixed. Drink up to 500 ml per hour during exercise according to your individual carbohydrate, fluid and sodium plan. Ingredients Sugar, maltodextrin, fructose, sodium bicarbonate 5.2%, electrolytes 1.0% (potassium chloride, calcium lactate, calcium gluconate, magnesium salts of citric acid, salt), natural flavouring, anti-caking agent (silicon dioxide), colours (beetroot red, beta-carotene). Made in a facility that also handles milk, soya, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts. The 970 g pack provides 10 servings for long training sessions and competitions.

6d Sports Drink

6d Sports Drink — isotonic energy and effective hydration 6d Sports Drink is an isotonic sports drink designed to replenish energy, fluid and electrolytes during exercise. Its formula supports rapid carbohydrate and fluid absorption, while a neutral pH helps maintain digestive comfort even during intensive training and racing. Each serving provides 30 g of carbohydrate , a blend of five electrolytes and 400 mg of sodium to support performance and replace minerals lost through sweat.   Key benefits 1 Sports Unit. 30 g of carbohydrate per serving for a consistent supply of energy. 2:1 carbohydrate ratio. Multiple carbohydrate sources designed to support efficient energy and fluid absorption. Five electrolytes. Provides sodium, potassium, calcium and magnesium to support fluid balance. 400 mg of sodium. Helps replace sodium lost during prolonged exercise. Neutral pH. A mild flavour designed for digestive comfort, even at high intensity. Banned-substance tested. Suitable for athletes subject to anti-doping controls. Natural fruit flavours.   Nutritional information (1 serving = 33 g) Typical values Per 100 g Per serving (33 g) Energy 1567 kJ / 369 kcal 517 kJ / 122 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 92 g 30 g of which sugars 63 g 21 g Fibre 0 g 0 g Protein 0 g 0 g Salt 3.1 g 1 g   Ingredients Ingredients: sugar, maltodextrin, electrolytes 6.6% (sodium citrate, salt, potassium chloride, calcium lactate, calcium gluconate, magnesium salts of citric acid), natural flavouring, powdered lemon juice (glucose syrup, concentrated lemon juice), anti-caking agent (silicon dioxide), colour (beta-carotene). Produced in a facility that also processes milk, soya, gluten, eggs, fish, crustaceans, sulphites, nuts and peanuts. pH: 6.9.   Directions for use Mix 33 g of powder (2 scoops or 1 sachet) with 500 ml of water . During exercise, drink 500–1000 ml per hour , depending on training intensity, weather conditions and individual needs.

Scientific Nutrition Magnesium Liquid — 20 × 25 ml

Scientific Nutrition Magnesium Liquid provides magnesium citrate in convenient 25 ml liquid ampoules. Magnesium contributes to normal muscle and nervous-system function, normal energy-yielding metabolism, electrolyte balance and the reduction of tiredness and fatigue. Key benefits Magnesium citrate in a liquid format; Contributes to normal energy-yielding metabolism ; Supports normal muscle and nervous-system function ; Contributes to electrolyte balance ; Helps reduce tiredness and fatigue ; Twenty convenient 25 ml ampoules . Format 20 × 25 ml ampoules of liquid magnesium citrate. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are manufactured in Spain using selected ingredients and quality-control procedures. Made in Spain; Developed for sport and active lifestyles; Quality controls throughout production; International distribution across Europe, Africa and Latin America.

SiS Immune effervescent tablets have a pleasant orange flavour and provide selected vitamins, minerals and electrolytes in a convenient drink after exercise. What does SiS Immune contain? 200 mg of vitamin C; 2.5 mg of iron; Vitamin B2 — riboflavin; 0.9 g of sodium. Key benefits Vitamin C and iron contribute to the normal function of the immune system. Vitamin C also contributes to maintaining normal immune function during and after intense physical exercise, while riboflavin contributes to normal energy-yielding metabolism. The formula includes electrolytes for a convenient post-training drink. Supplements should be used alongside a healthy lifestyle and a varied, balanced diet. Directions for use Dissolve one SiS Immune orange tablet in 500 ml of water and drink once per day after training. Suitable for vegans and vegetarians. Explore vitamin D3 and other products according to your individual nutritional requirements.

Scientific Nutrition Iron Complex

Iron Complex with vitamins and folic acid Scientific Nutrition Iron Complex is a food supplement combining iron with selected vitamins. It uses patented Lipofer® microencapsulated ferric pyrophosphate, a convenient format without a metallic taste. The formula includes vitamins A, B6, B12 and C plus folic acid. Iron contributes to normal oxygen transport and the reduction of tiredness and fatigue, while vitamins B6 and B12 contribute to normal energy-yielding metabolism. Benefits Patented Lipofer® microencapsulated iron; No metallic taste; Includes vitamins A, B6, B12 and C plus folic acid; Iron contributes to normal red-blood-cell and haemoglobin formation; Iron, vitamins B6, B12 and C contribute to normal immune-system function; Convenient two-capsule daily serving. Content per two capsules Iron from Lipofer® — 8 mg (58% NRV); Vitamin C — 160 mg (200% NRV); Vitamin A — 996 µg (124% NRV); Folic acid — 600 µg (300% NRV); Vitamin B6 — 5 mg (358% NRV); Vitamin B12 — 10 µg (600% NRV). Additional information Format: capsules; Quantity: 60 capsules; Net weight: 27.6 g; Recommended intake: two capsules per day with water. Iron supplementation is not suitable for everyone. If you suspect a deficiency, seek advice and appropriate testing from a qualified healthcare professional before use.

6d Vitamin D3 Drops in a convenient liquid format 6d Vitamin D3 Drops provide liquid vitamin D3 as cholecalciferol for people whose diet and sunlight exposure may not supply enough vitamin D, particularly during winter or when much of their training takes place indoors. Each drop contains 1,000 IU (25 µg) of vitamin D3 , allowing intake to be adjusted to individual needs or professional advice. Key benefits 1,000 IU of vitamin D3 per drop for simple, precise dosing; Cholecalciferol , a widely used form of vitamin D; Flexible format for taking one to three drops per day; MCT oil base for a fat-soluble vitamin; Natural cherry flavour . Content Per drop: vitamin D3 from lanolin — 1,000 IU (25 µg) , equivalent to 500% of the nutrient reference value. Ingredients: MCT oil, vitamin D3 (cholecalciferol from lanolin/wool wax), natural cherry-oil flavouring. Directions for use Take one to three drops (1,000–3,000 IU) per day, or as advised by a healthcare professional. Take with food, either from a spoon or mixed into food or a drink. Do not dispense directly into the mouth. Shake well before use. Vitamin D contributes to the maintenance of normal bones and muscle function and to the normal function of the immune system.

Nutrition X Vitamin C provides 500 mg of vitamin C in a convenient chewable tablet for active people. Why take vitamin C? Vitamin C contributes to normal immune-system function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. It also contributes to normal collagen formation for the normal function of cartilage, bones and skin. Benefits of Nutrition X Vitamin C Contributes to the reduction of tiredness and fatigue; Contributes to normal collagen formation; Supports normal energy-yielding metabolism; Contributes to the normal functioning of the nervous system; Provides 500 mg of vitamin C per tablet. Directions for use Take one chewable tablet per day, ideally with breakfast. Only increase to two tablets per day on the advice of a qualified sports dietitian or healthcare professional. Tested under the Informed Sport programme for banned substances. Made in the United Kingdom.

Scientific Nutrition Kyowa® Glutamine 500 g

Scientific Nutrition Kyowa® Glutamine 500 g — Lemon Glutamine provides high-quality L-glutamine made with Kyowa® Quality material produced through fermentation. It offers athletes a straightforward way to supplement their amino-acid intake during demanding training periods. Product features Kyowa® Quality raw material; L-glutamine produced through fermentation; 100% vegetarian; Easy-mixing powder; Lemon flavour. Content per 10 g serving Component Amount L-glutamine 8 g Ingredients: Kyowa® Quality L-glutamine, lemon flavouring, acidity regulator (citric acid), sweetener (sucralose), colour (E133). Directions: mix one scoop (10 g) with water and take 30 minutes after training or before bed. Recommended daily intake: 10 g. Net weight: 500 g. Warnings: do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place and keep out of reach of children.

Scientific Nutrition Magnesium Liquid — 1 × 25 ml

Scientific Nutrition Magnesium Liquid provides magnesium citrate in a convenient 25 ml liquid ampoule. Magnesium contributes to normal muscle and nervous-system function, normal energy-yielding metabolism, electrolyte balance and the reduction of tiredness and fatigue. Key benefits Magnesium citrate in a liquid format; Contributes to normal energy-yielding metabolism ; Supports normal muscle and nervous-system function ; Contributes to electrolyte balance ; Helps reduce tiredness and fatigue ; Convenient single 25 ml ampoule . Format One 25 ml ampoule of liquid magnesium citrate. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are manufactured in Spain using selected ingredients and quality-control procedures. Made in Spain; Developed for sport and active lifestyles; Quality controls throughout production; International distribution across Europe, Africa and Latin America.

Scientific Nutrition Multivitamin

Multivitamin — 90 chewable tablets Scientific Nutrition Multivitamin combines 12 essential vitamins in a convenient orange-flavoured chewable tablet for athletes and active people. The formula provides 100% of the stated nutrient reference value for each included vitamin. Selected vitamins contribute to normal immune function, energy-yielding metabolism and the reduction of tiredness and fatigue. Benefits Contains vitamins A, B1, B2, B6, B12, C, D and E plus folic acid, pantothenic acid, biotin and niacin; Selected vitamins support normal immune-system function and energy-yielding metabolism; Vitamins C, B2, B6, B12, niacin and pantothenic acid contribute to reducing tiredness and fatigue; Sugar-free; Convenient orange-flavoured chewable format. Content per tablet Vitamin C 80 mg 100% Niacin (B3) 16 mg 100% Vitamin E 12 mg 100% Pantothenic acid 6 mg 100% Vitamin B2 1.4 mg 100% Vitamin B6 1.4 mg 100% Vitamin B1 1.1 mg 100% Folic acid 200 µg 100% Vitamin A 200 µg 100% Biotin 50 µg 100% Vitamin D 5 µg 100% Vitamin B12 2.5 µg 100% Additional information Recommended intake: one chewable tablet per day; Net weight: 135 g; Quantity: 90 tablets; Sugar-free.

SiS Vitamin D3 — 90 Tablets

SiS Vitamin D3 provides a measured daily intake of vitamin D, particularly useful during seasons and in locations where sunlight exposure is limited. The role of vitamin D3 Vitamin D3, or cholecalciferol, is a fat-soluble nutrient that the body can produce in response to sunlight and obtain from a limited number of foods. Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus. It contributes to the maintenance of normal bones and teeth. It contributes to the maintenance of normal muscle function. It contributes to the normal function of the immune system. SiS Vitamin D3 formula Each tablet contains: 1,000 IU (25 µg) of vitamin D3; Bulking agents (microcrystalline cellulose, dicalcium phosphate); Anti-caking agents (magnesium stearate, silicon dioxide); Xanthan gum. Suitable for vegetarians. Free from gluten, wheat, nuts, lactose, soya, fish and molluscs. Directions for use Take one tablet per day with food. Each pack contains 90 unflavoured tablets. Made in the United Kingdom. You may also wish to explore SiS calcium .

6d Ferrochel Iron

6d Ferrochel Iron is a daily supplement for athletes who want to maintain an adequate iron intake. The formula combines premium Ferrochel® ferrous bisglycinate with vitamin C, which contributes to normal iron absorption. It may be particularly relevant to endurance athletes, female athletes, vegetarians, vegans and those preparing for altitude training. Ferrochel® iron for everyday support Each capsule provides 14 mg of iron and 80 mg of vitamin C, equivalent to 100% of the stated daily reference intake for each nutrient. Ferrochel® ferrous bisglycinate provides iron in a convenient form designed for daily use. 14 mg of iron per capsule; 80 mg of vitamin C to support iron absorption; Premium Ferrochel® ferrous bisglycinate; Just one capsule per day for simple, precise dosing; 90 capsules — a three-month supply; Compact, travel-friendly blister packs; Banned-substance tested. How to take 6d Ferrochel Iron The supplement is intended for daily use, particularly when dietary iron intake may be insufficient. Take one capsule daily. Preferably take it in the morning on an empty stomach. Avoid taking it at the same time as coffee, tea or dairy products. Iron supplementation may not be suitable or necessary for everyone. If you have concerns about iron status, seek advice from a qualified healthcare professional.

You increase the volume. You increase the intensity. You plan your next race. What are you adding to support your joints? WT FLEX is formulated for runners, cyclists, footballers and endurance athletes who regularly place repetitive and impact-based loads on their knees, ankles and other joints. Active formula 1500 mg of glucosamine + 400 mg of chondroitin A focused combination designed to support: cartilage structure; joint mobility; resilience under repetitive loading. No miracle effects. No exaggerated promises. Consistent support during regular training. Who is it for? ✔ Beginners whose bodies are still adapting to training; ✔ Runners with high weekly training volume; ✔ Triathletes during base and competition phases; ✔ Cyclists looking to support their knees through increasing training loads; ✔ Masters athletes aged 35+. Directions for use Take two capsules per day, one at a time, with or after food. Suitable for regular use during periods of intensive training and race preparation. WT FLEX — support what cannot be replaced.

6d Collagen Peptan® 300 g

6d Collagen Peptan® — support for tendons, ligaments and joints 6d Collagen Peptan® is a premium hydrolysed Type I Peptan® collagen enriched with vitamin C , which contributes to normal collagen formation in the body. It is designed for athletes looking to support the health of their tendons, ligaments, cartilage and bones during regular training or recovery from injury. Each serving provides 15 g of Peptan® collagen peptides and 50 mg of vitamin C , making it a practical choice for supporting the musculoskeletal system.   Key benefits 15 g of Type I Peptan® collagen. Premium hydrolysed collagen peptides with high bioavailability. 50 mg of vitamin C. Contributes to normal collagen formation for the normal function of cartilage and bones. Musculoskeletal support. Suitable for athletes exposed to high-impact or strength-based training loads. Recovery support. Can be used during regular training or rehabilitation following a sports injury. Unflavoured. Mixes easily with water or another drink.   Nutritional information Per 100 g Per serving (15 g) Energy 1500 kJ / 359 kcal 225 kJ / 54 kcal Fat 0 g 0 g Carbohydrate 0 g 0 g Protein 89.67 g 13.45 g Salt 1.42 g 0.21 g Vitamin C 333 mg 50 mg   Amino acid profile (per 15 g serving) Glycine — 2.77 g Glutamic acid — 1.67 g Proline — 1.55 g Hydroxyproline — 1.53 g Histidine — 1.53 g Arginine — 1.13 g Alanine — 1.09 g Aspartic acid — 0.89 g Lysine — 0.46 g Serine — 0.46 g Leucine — 0.39 g Valine — 0.32 g Phenylalanine — 0.28 g Threonine — 0.26 g Hydroxylysine — 0.16 g Methionine — 0.08 g Tyrosine — 0.07 g Tryptophan — 0 g Cystine — 0 g   Ingredients Ingredients: hydrolysed bovine collagen (Peptan®) , vitamin C (ascorbic acid).   Directions for use Mix 15 g (3 scoops) of powder with at least 200 ml of water or another drink. For maximum benefit, take 30–60 minutes before a short exercise session of up to 10 minutes targeting the tendons, ligaments or joints. Where possible, perform this session separately — approximately six hours before or after your main training session. The recommended intake is 1–3 servings per day , depending on your training load.

Nutrition X Vitamin D3 + K2 combines two fat-soluble vitamins in a convenient daily tablet, particularly useful when sunlight exposure is limited. Vitamin D contributes to normal calcium absorption, the maintenance of normal bones and muscle function, and normal immune-system function. Vitamin K contributes to the maintenance of normal bones and normal blood clotting. The role of vitamin D3 and K2 Each tablet provides 2,000 IU of vitamin D3. Vitamin D contributes to normal calcium and phosphorus absorption. Vitamin D supports normal muscle and immune-system function. Vitamin K contributes to the maintenance of normal bones. The tablet format makes daily intake simple. Content per tablet Vitamin D3 — 2,000 IU (50 µg); Vitamin K2 — 75 µg. Suitable for vegetarians. Free from gluten, wheat, nuts, lactose, soya, fish and molluscs. Directions for use Take one tablet per day with breakfast during the winter months, or as advised by a qualified sports dietitian or healthcare professional. Important: vitamin K may interact with anticoagulant medicines. Seek medical advice before use if you take anticoagulants or have a relevant medical condition. Each pack contains 120 unflavoured tablets. Made in the United Kingdom and tested under the Informed Sport programme for banned substances. Explore calcium supplements .

SiS Biotic Complex combines probiotics, a prebiotic, vitamins and zinc in a daily supplement designed for active people. Features Provides Lactobacillus and Bifidobacterium strains. Vitamin D contributes to the normal function of the immune system. Vitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Contains inulin , a prebiotic fibre. Informed Sport certified for competitive athletes. Directions for use Take one capsule daily , preferably in the morning with or after breakfast. Suitable for continuous use or during periods of intensive training and travel. Per capsule Probiotics: five strains providing 6 billion CFU, including L. acidophilus and B. lactis Prebiotic: inulin Vitamins: D3 and B12 Mineral: zinc Free from: gluten, lactose and artificial colours Suitable for vegans and vegetarians Pack size: 30 capsules , providing a 30-day supply.

Scientific Nutrition L-Carnitine with Green Tea

Scientific Nutrition L-Carnitine with Green Tea combines L-carnitine tartrate with green-tea extract in a convenient capsule format. Each capsule provides 225 mg of L-carnitine tartrate and 250 mg of green-tea extract. Features L-carnitine tartrate and green-tea extract; Standardised amounts of polyphenols, catechins and EGCG; Precisely measured caffeine content; Convenient capsules for use before training. Content per three capsules Green-tea dry extract — 750 mg; Polyphenols — 375 mg; Catechins — 225 mg; EGCG — 112.5 mg; Caffeine — 52.5 mg; L-carnitine tartrate — 675 mg. Directions for use Take three capsules with water before training. Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are made in Spain using selected ingredients and quality-control procedures. Made in Spain; Developed for sport and active lifestyles; Quality controls throughout production; International distribution across Europe, Africa and Latin America.

L-карнітин Carnipure

L-карнітин Carnipure - добавка для спортсменів із 1000 мг L-карнітин-L-тартрату в одній капсулі. Carnipure® забезпечує високу чистоту, а рослинні капсули підходять для вегетаріанців та веганів. Рекомендований для тривалої підготовки до тренувань на витривалість

Scientiffic Nutrition CLA Tonalin® 1000 — 100 Capsules

Scientiffic Nutrition CLA Tonalin® 1000 CLA Tonalin® 1000 is a conjugated linoleic acid supplement designed for active people following a structured nutrition and body-composition programme. The formula also provides natural vitamin E, which contributes to the protection of cells from oxidative stress. It contains no stimulants. Key features Provides conjugated linoleic acid from Tonalin® TG80. Includes natural vitamin E. Stimulant-free formula. Convenient softgel format. Suitable for athletes and active people managing their energy intake. Per 6 capsules CLA Tonalin® TG80 — 5940 mg Conjugated linoleic acid (CLA) — 4752 mg Natural vitamin E — 40.2 mg (335% NRV) Additional information Format: softgel capsules. Pack size: 100 capsules. Net weight: 140 g. Recommended intake: 3–6 capsules per day with water. CLA Tonalin® 1000 provides a measured daily serving of conjugated linoleic acid and vitamin E without stimulants.

A trial set containing two SiS energy gels. Ideal for anyone trying Science in Sport gels for the first time and looking to find out how well the products suit their individual fuelling needs. What's included? SiS GO Isotonic Energy Gel — 1 gel; SiS GO Energy + Caffeine Gel with 75 mg of caffeine — 1 gel. The isotonic gel does not need to be taken with water. The caffeine gel provides 75 mg of caffeine to help support concentration and alertness towards the end of a race or training session. IMPORTANT We do not recommend trying sports nutrition from any brand for the first time on race day. Test every new product during training, ideally during a long session. This will help you understand how your body responds and reduce the risk of unexpected problems during your event.

Every set now comes in individual packaging with an on-course fuelling plan! Fast delivery guaranteed! The SiS Half Marathon Nutrition Set is designed for runners aiming to achieve their best over 21 km. It includes products covering three essential needs for the distance: hydration, energy and recovery. What's in the set? Energy Bar : a convenient carbohydrate snack to eat around 30 minutes before the start. SiS GO Isotonic Energy Gel — 1 gel; SiS GO Energy + Electrolyte Gel — 1 gel; SiS GO Energy + Caffeine Gel with 75 mg of caffeine — 1 gel for an energy boost over the final kilometres. Within 30 minutes of finishing, we recommend taking 30 g of SiS REGO Protein Powder to support recovery. Add the powder to a bottle of water and shake well. Free gift: every set includes a wristband showing when to take each gel during the race — 1 wristband. How to fuel for a half marathon On race morning, after breakfast, eat a carbohydrate bar for energy and drink 150–200 ml of SiS GO Electrolyte isotonic drink to top up your electrolytes. Take the first isotonic gel at around kilometre 5–6 and the second at around kilometre 12–13. You do not need to take them with water, but remember to drink at aid stations. Take the caffeine gel at around kilometre 16–17 to help you stay focused and increase your pace towards the finish. After finishing, take SiS Cherry Juice to support recovery. To restore fluid balance, use a Science in Sport electrolyte drink for 3–5 hours after the half marathon. Additional advice Remember that SiS sports nutrition is not a substitute for a balanced, healthy diet. Plan your meals several days before the half marathon and include carbohydrate loading, fruit and vegetables. After finishing, eat foods rich in protein, fibre and vitamins. The plan below shows the recommended sports nutrition before, during and after the race. You can also buy 42 km marathon sets and half-Ironman nutrition packs on our website. 21 km fuelling plan Read more about half marathon nutrition in our blog .

Every set now comes in individual packaging with an on-course fuelling plan! Fast delivery guaranteed! The SiS Marathon Nutrition Set brings together fuel for before, during and after a 42 km race. Sports nutrition for a marathon SiS GO Energy Bar — eat after breakfast or approximately one hour before the start for extra carbohydrate. SiS GO Isotonic Energy Gels — use around km 7–8 and km 12–13. They can be consumed on the move without immediately drinking water — 2 gels. SiS GO Energy + Electrolyte Gels — use around km 17–18 and km 22–23 — 2 gels. SiS GO Energy + Caffeine Gels with 75 mg caffeine — use around km 27–28 and km 32–34 — 2 gels. Within 30 minutes after the finish, mix 30 g of SiS REGO Protein Powder with water and shake well. Free gift: a wristband showing the suggested timing for each gel — 1 wristband. How to fuel a 42 km race Your pre-race diet should include familiar sources of simple and complex carbohydrate. On race morning, the source suggests 1.5–3 g of carbohydrate per kilogram of body mass and avoiding unusually high-fibre foods. After finishing, include fruit, vegetables and protein-rich foods. Use aid stations for regular small drinks of water. Plan carbohydrate loading for one or two days before the event. Test every product and the complete timing plan in training. Sports nutrition does not replace a varied, balanced diet. You may also use SiS GO Electrolyte before the race. The source suggests 500 ml after breakfast, approximately 2.5–3 hours before the start, followed by 150–200 ml between 30 and 90 minutes before the race. Adjust fluid intake for your individual sweat rate and conditions. New to long-distance SiS fuelling? Read our running tips .

The SiS audax and cycle-marathon set provides a practical selection of sports nutrition for several hours in the saddle. It combines fast carbohydrate, electrolytes, fluid, caffeine and post-ride protein. What to use and when SiS GO Isotonic Energy Gel provides 22 g of carbohydrate in an easy-to-carry format. Use one during the first hour — 1 gel. SiS GO Energy + Electrolyte Gel — 1 gel. WT Fuel 80 provides electrolytes and 80 g of carbohydrate per serving. Many experienced audax riders carry two bottles, filling one with plain water. Two SiS GO Energy Bars , each providing 26 g of carbohydrate, offer a solid-food option on the ride. SiS GO Energy + Caffeine Gel with 75 mg of caffeine — 1 gel, suggested approximately one hour before the finish. Within 30 minutes after finishing, mix 30 g of SiS REGO Protein Powder with water and shake well. Try the set on a long training ride A 200 km audax requires a clear route-specific plan for food and fluid. This set may suit riders targeting approximately six hours of hard work or seven to nine hours at an aerobic pace. For nine hours or longer, plan additional meals, snacks and water. Practise the complete plan in training and adjust quantities to your speed, body size, tolerance, weather conditions and access to controls or shops.

Набір енергетичних гелів із кофеїном - 6 шт. Смаки: кава

This IRONMAN 70.3 nutrition set is designed for an intermediate amateur targeting approximately five to six hours for the middle-distance triathlon. What is included? Consistent fuelling and hydration across the swim, bike and run can help you avoid preventable drops in energy. The suggested plan includes: SiS GO Energy Bar — eat before the race. WT Fuel — 2 sachets to drink on the bike for regular carbohydrate intake. SiS GO Energy + Caffeine Gel with 75 mg of caffeine — 1 gel for the later stages. SiS GO Isotonic Energy Gels — 3 gels; the source suggests two on the bike and one around km 4 of the run. SiS GO Energy + Electrolyte Gel — 2 gels. Within 30 minutes after the finish, mix 30 g of SiS REGO Protein Powder with water and shake well. Eat a complete breakfast, drink at aid stations and have a balanced meal after the finish. Practise the full plan in training and adjust quantities to your finish time, tolerance, body size and conditions. Why choose the IRONMAN 70.3 set? A structured selection of carbohydrate products; Electrolyte and fluid options for the bike and run; A caffeinated gel for later in the race; Post-race protein powder for recovery. Contains caffeinated products. Check the full caffeine intake and suitability before use.

Вживання Rego Cherry перед сном допомагає покращити якість сну, роблячи його глибшим і спокійнішим. Курс розрахований на 30 днів.

This nutrition set is designed for an Olympic-distance triathlon: a 1,500 m swim, 40 km bike leg and 10 km run. The plan targets a steady carbohydrate intake of approximately 70 g per hour. What is in the Tri Olympic Kit? A clear race-day strategy can help you manage energy, hydration and concentration across all three disciplines. This straightforward plan supports consistent fuelling from the start to recovery: SiS Energy Bar — 15–20 minutes before the start, providing 40 g of carbohydrate. WT Fuel plus BETA Fuel Chew — 80 g plus 45 g of carbohydrate on the bike. Hydro+ Tablet in a second bottle for hydration. BETA Fuel Nootropic Gel — in transition before the run, with 40 g of carbohydrate plus caffeine. GO Energy + Electrolyte Gel — between km 4 and 6 of the run, providing 22 g of carbohydrate. REGO Recovery — after the finish. Total carbohydrate across the plan: 241 g. Adjust timing and quantities to suit your expected finish time, tolerance and individual requirements. Why choose the Tri Olympic Kit? A structured fuelling option for each discipline; Products for carbohydrate, fluid and electrolyte intake; Caffeinated fuel positioned before the run; A recovery product for after the finish. Practise the complete plan in training before using it on race day.

50 km trail nutrition set This set combines carbohydrate, electrolyte, caffeinated and recovery products for a 50 km mountain trail race. The plan is based on an average runner. If you expect to be significantly faster or slower, use our nutrition calculator and adapt the quantities to your likely time on course. Trail-running nutrition plan During the one or two days before the race, the source suggests 3–5 g of carbohydrate per kilogram of body mass. On race day, eat 1–3 g/kg two to three hours before the start. Avoid an unusually high-fibre breakfast. Drink at aid stations. The source suggests at least 500 ml of fluid per hour, but individual needs vary with sweat rate, weather, pace and body size. From approximately 30 minutes into the race, target around 60 g of carbohydrate per hour. Standard SiS gels provide about 22 g, while SiS BETA Fuel Gel provides 40 g. Practise your long-distance running nutrition in training. After the race, eat a complete meal with protein, carbohydrate, fruit and vegetables. What is in the set? WT Fuel — 1 sachet. Mix with 600 ml of water; each serving provides 80 g of carbohydrate. SiS GO Energy Mini Bar — 1 bar, suggested 30 minutes before the run. SiS GO Isotonic Energy Gels — 4 gels. SiS GO Energy + Electrolyte Gels — 3 gels. SiS GO Energy + Caffeine Gels with 75 mg caffeine — 2 gels; the source suggests the first around km 30–35 and the second approximately one hour before the finish. Within 30 minutes after finishing, mix 30 g of SiS REGO Protein Powder with water and shake well. Account for all caffeine sources and practise the complete plan before race day. Also see our marathon nutrition set for a 42 km road event.

The SiS Wide Neck Water Bottle is used by professional and amateur athletes alike. Its Easy Mix system and wide opening make powdered sports drinks easier to measure and add. Markings printed on the outside of the bottle help you mix the correct amount of SiS powder. Features Food-grade plastic. 800 ml capacity. Fits most standard bottle cages. 100% BPA-free. Wide neck makes it easy to add ice and clean the bottle. Leak-resistant valve. Comfortable ergonomic shape. Modern yellow SiS design. Dishwasher safe. Made from soft, food-grade plastic without bisphenol A. Suitable for the gym, training and racing.

The SiS Wide Neck Water Bottle is used by professional and amateur athletes alike. Its Easy Mix system and wide opening make powdered sports drinks easier to measure and add. Markings printed on the outside of the bottle help you mix the correct amount of SiS powder. Features Food-grade plastic. 600 ml capacity. Fits most standard bottle cages. 100% BPA-free. Wide neck makes it easy to add ice and clean the bottle. Leak-resistant valve. Comfortable ergonomic shape. Modern SiS design. Dishwasher safe. Made from soft, food-grade plastic without bisphenol A. Suitable for the gym, training and racing.

The SiS Wide Neck Water Bottle is used by professional and amateur athletes alike. Its Easy Mix system and wide opening make powdered sports drinks easier to measure and add. Markings printed on the outside of the bottle help you mix the correct amount of SiS powder. Features Food-grade plastic. 800 ml capacity. Fits most standard bottle cages. 100% BPA-free. Wide neck makes it easy to add ice and clean the bottle. Leak-resistant valve. Comfortable ergonomic shape. Modern SiS design. Dishwasher safe. Made from soft, food-grade plastic without bisphenol A. Suitable for the gym, training and racing.

The 700 ml SiS Shaker Bottle uses the Easy Mix system to help powders dissolve quickly and evenly. A scale printed on the outside makes it easier to measure ingredients for the required volume of liquid. Benefits of the SiS Shaker Made from food-safe plastic, the shaker includes practical features for training and everyday use. Dishwasher safe. Durable measuring scale designed to withstand repeated washing. Includes a mixing ball to help break up lumps. Removable, leak-resistant lid. Flip-open drinking spout allows you to drink without removing the lid. Suitable drinks The Easy Mix system works with a range of powdered sports nutrition products, including: night-time protein drinks ; REGO Rapid Recovery ; other Science in Sport protein drinks. The SiS Shaker Bottle helps mix powdered supplements smoothly during training and racing preparation.

Swiftwick ASPIRE FOUR is one of the brand's most popular cycling socks. Firm compression and a thin technical construction create a responsive feel and support the contours of the foot during endurance exercise. The Four cuff sits below the calf, while the double-cuff construction adds support for cycling and running. Features Thin material fits comfortably inside close-fitting technical footwear. Firm contoured fit supports the arch and helps reduce fatigue. Moisture-wicking fibres maximise breathability and help keep feet cool and dry. Designed to retain its shape. Use Running, cycling, triathlon and trail running. Materials 67% nylon / 28% olefin / 5% spandex Compression Firm Available colours Black, White, Yellow and Red Sizes S (EU 34–38), M (EU 39–42), L (EU 43–45), XL (EU 46–49) Swiftwick is a specialist US sock brand known for technical construction and dependable comfort during demanding training and racing.

Each pair is made with technical moisture-wicking fibres to help keep feet dry, cool and comfortable, and features 360-degree imagery celebrating some of North America's most treasured national parks. Swiftwick supports the work of the National Park Foundation, the official charitable partner of America's national parks. Features Moves moisture away from the skin to help keep feet dry. Seamless construction for comfort without constricting the calves. Contoured fit gently supports the foot and helps keep the sock in place. Designed to retain its shape. Distinctive full-wrap design. Use Running, cycling, triathlon, trail running, hiking and everyday wear. Materials 75% nylon / 21% polyester / 4% spandex Compression Moderate Sizes S (EU 34–38), M (EU 39–42), L (EU 43–45), XL (EU 46–49) Swiftwick is a specialist US sock brand known for detailed construction, technical fibres and lasting comfort during demanding training and racing.

Swiftwick ASPIRE SEVEN socks combine firm compression with a thin technical construction for a responsive feel. The contoured fit supports the foot and helps reduce fatigue on long rides, while the Seven cuff provides a classic cycling height. Features Thin material fits comfortably inside close-fitting technical footwear. Firm contoured fit supports the arch and helps reduce fatigue. Moisture-wicking fibres maximise breathability and help keep feet cool and dry. Designed to retain its shape. Use Cycling. Materials 79% nylon / 17% olefin / 4% spandex Compression Firm Available colours Black, White, Yellow Sizes S (EU 34–38), M (EU 39–42), L (EU 43–45), XL (EU 46–49) Swiftwick is a specialist US sock brand known for detailed construction, technical fibres and dependable comfort during demanding rides and races.

Updated design featuring the Will Train For Food slogan. This multifunctional sports neck tube is a versatile accessory for training and outdoor activities. It can be worn as a hat, scarf, head covering, headband or bandana and adapts easily to different conditions. Ideal for running, training and outdoor activity, it provides light protection from wind, dust and moisture. The one-size design is suitable for teenagers and adults. Made from soft, lightweight stretch microfibre that is comfortable against the skin and resistant to odour. Benefits One size fits most; High-quality stretch material; Seamless construction for comfort and durability; Lightweight and compact; Suitable for all four seasons. Microfibre features Quick drying; Supports effective temperature regulation; Four-way stretch; UPF 50+ sun protection. Wear the WTF Will Train For Food neck tube in the mountains, during training or while travelling.

SiS Race Number and Energy Gel Belt

Science in Sport Race Belt Lightweight, comfortable and functional, this race belt is ideal for trail runners, marathon runners, duathletes and triathletes carrying a race number and energy gels. Race number attachments — keep your number securely and comfortably in place Six gel loops — keep your energy gels within easy reach Adjustable fit — adapts to different body shapes and sizes Ultralight construction — barely noticeable while running Secure hold — stays in place without restricting movement A practical choice for trail races, marathons, duathlons and triathlons. Your gels close at hand, your race number secure and your focus on the run. View energy gels ➡

An ultralight soft flask for energy gels, water and isotonic drinks. Weighing just 24 g , it fits into a running belt, vest or pack. It is ideal for training and racing while helping reduce single-use plastic waste on the route. The flexible material makes the flask easy to squeeze. As it empties, it compresses to take up minimal space . A dependable silicone bite valve helps prevent leaks. Key features Fits easily into a running belt, vest or pack pocket . Reduces in volume as you drink. Minimal sloshing when excess air is removed before use. Valve self-seals after each sip. Flat bottom seam makes the flask easier to stow on the move. Made from durable TPU with sealed seams and flexible construction. Suitable for freezing and warm liquids within the manufacturer's limits. Dishwasher safe on the top rack. BPA- and PVC-free ; designed not to retain odours or affect taste. WTF SoftFlask 250 ml is a compact and dependable option for running, trail racing, cycling and mountain adventures.

The SiS swim cap is suitable for pool training, open-water swimming and triathlon. Its stretchable material provides a practical, comfortable fit in the water. The cap sits close to the head without excessive pressure and is designed to be easier on the hair when putting it on or taking it off. Its simple black unisex design suits both men and women. SiS black swim cap A dependable training cap featuring the SiS logo. Benefits Helps keep hair controlled while swimming; Close, comfortable fit; Designed not to pull excessively on the hair; Flexible and easy to use; Made from high-quality material; Designed to minimise pressure marks. The cap is resistant to pool chlorine and easy to clean. Rinse it with cold fresh water after every swim and allow it to dry fully to extend its useful life. Suitable for swimming in the pool or sea.

The SiS Ukraine unisex snapback cap is made from natural cotton for breathable comfort and is suitable for sensitive skin. Cotton offers excellent breathability and moisture absorption, helping reduce overheating while the peak shades your eyes from the sun. The SiS cap is easy to pair with an everyday wardrobe and is suitable for spring, summer and autumn. Its versatile unisex design works well for both men and women. The structured curved peak retains its shape and helps protect your eyes from direct sunlight.

The black SiS sports headband is designed to manage sweat during running, cycling, outdoor training and trail running. Its breathable material moves moisture away from the skin. Black SiS headband The moisture-wicking, quick-drying fabric absorbs perspiration before it reaches the eyes and moves it to the outer surface to evaporate, helping you stay focused during training. Lightweight yet durable stretch fabric provides a soft and comfortable fit for active use. The shape-retaining design sits securely without feeling restrictive. Features Helps keep sweat away from the forehead and eyes; Lightweight, breathable material; Effective moisture management; Quick drying; Unisex design; One size fits most. Easy to put on and remove, the headband can also be worn beneath other headwear and helmets.

SiS Elastic Triathlon Laces

SiS elastic laces allow you to secure your shoes quickly using a functional quick-lock design. Suitable for active people and competitive athletes, they are made for fast, convenient and secure triathlon transitions. SiS elastic shoe laces Save time in transition while maintaining a close, even fit. The locking system removes the need for conventional knots and helps prevent loose laces from becoming a distraction. Their water-resistant construction is practical for wet-weather running and off-road conditions. Features Suitable for walking, running, team sports, triathlon and everyday fitness; Convenient, secure quick-lock construction; Versatile black colour; Compatible with most shoes using a conventional lacing system, including running shoes and football boots; Locking system keeps the laces secure during exercise; Helps minimise heel movement for a more stable fit. The adjustable elastic tension is distributed evenly across the foot, helping reduce pressure over the instep. One size fits most men's and women's footwear, making these laces a practical option for long runs and triathlon racing.

The WTF sports poncho is made from soft microfibre and is ideal for swimming, triathlon, training and beach days. Its roomy cut lets you change discreetly almost anywhere. Compact and pleasant against the skin, it fits easily in a kit bag and is useful at the pool, gym, campsite or while travelling. Key benefits Made from soft, lightweight and breathable microfibre ; Absorbent and quick-drying ; Helps retain warmth after swimming or showering; Makes changing easier at the gym, beach or event venue; Large hood helps dry wet hair; Practical pocket for a phone, keys and small essentials; Compact design packs easily into a kit bag or backpack; Suitable for swimming, surfing, SUP, camping, the gym and spa; Also useful at home after a shower or bath. Who is it for? Athletes who train indoors or outdoors; Swimmers and water-sports enthusiasts; Campers and frequent travellers; Active people who value comfort and practical kit. Finished with the Will Train for Food logo, this towel poncho is a practical gift for an athlete or outdoor enthusiast.

On the trail, every gram and every piece of kit matters. The WTF Eco Trail Cup is a compact reusable cup for trail races, ultramarathons and hiking. It is designed for events and outdoor adventures where a small, reliable piece of kit makes all the difference. Why carry it? Useful for collecting water from shallow streams; A reusable cup is mandatory at many trail races; Light, compact and easy to keep close at hand; Takes up very little space in a running vest or belt; Suitable for water, cola, isotonic drinks or soup at aid stations; Helps you comply with race kit rules; Reduces reliance on disposable cups. It is more than an accessory — it is part of responsible trail culture. Distinctive design The minimalist black design carries the signature WILL TRAIN FOR FOOD wording — a knowing message for anyone who tackles the climbs for the aid-station snacks. Practical on the course Flexible, durable material; Easy to wash; Does not retain odours; Can be attached to a vest with a carabiner; Designed to resist cracking in freezing temperatures; Made for repeated use across many events. Suitable for Trail running; Ultramarathons; Mountain races; Hiking; Travel and camping. WTF Eco Trail Cup is a small but valuable addition to your mandatory race kit. Be prepared, run responsibly and refill at the aid station.

The WTF Mesh Swim Bag is a practical way to carry and ventilate wet swimming equipment after training. Made from durable water-resistant nylon mesh, it promotes airflow so both the bag and its contents can dry more quickly. The lightweight construction is easy to carry and packs down neatly when not in use. Key details Size: 55 × 65 cm, with room for a full set of swimming kit. Why choose a mesh pool bag? Effective ventilation: the open mesh structure allows air to circulate around wet kit; Quick drying: the material does not trap moisture; Light and compact: easy to place inside a larger kit bag or carry separately; Generous capacity: room for a towel, fins, jacket, swimwear, cap, goggles and a bottle; Versatile: suitable for the pool, beach, gym, camping or hiking; Reusable: a practical alternative to disposable plastic bags. A simple, considered solution for swimmers and anyone who regularly carries damp sports kit.

The SiS drawstring sports bag is a practical choice for swimming and training. Use it to carry your sports kit, trainers, water bottle and other training essentials. This lightweight and functional SiS bag is a convenient alternative to a conventional gym bag or disposable carrier bag, making it ideal for swimmers and other athletes. Specifications Dimensions: 35 × 45 cm Capacity: 30 litres Material: polyester

SiS sports nutrition gift voucher An SiS gift voucher is a practical present for an athlete. We can deliver it using the available method that suits you. Give it to a friend, colleague or family member to use at the SiS Ukraine online shop, sis.in.ua . Choose products up to the voucher value — UAH 500, UAH 1,000 or UAH 5,000 — and state in the order comments that payment will be made with a gift voucher. Terms of use The voucher is valid for 12 months from the date of purchase. If the order total exceeds the voucher value, the holder pays the difference. If the order total is below the voucher value, the difference is not refunded and the voucher is treated as fully redeemed. Lost vouchers cannot be replaced. Important information Combining vouchers If you order several vouchers of the same value, for example two UAH 500 vouchers, they may be combined by default into one UAH 1,000 voucher. If you need separate vouchers, state this in the order comments. Available values Vouchers are available for UAH 500, UAH 1,000 and UAH 5,000. For another total value, order several vouchers and specify the preferred format in the comments. Delivery and redemption The voucher may be used to pay for products in our shop. After the order is placed, it will be sent to the specified email address or supplied in physical form by arrangement. For assistance, please contact our support team .

Emergency Foil Blanket

An emergency foil blanket can help a runner retain body heat temporarily in extreme conditions. It is a recommended item to carry during trail races, ultramarathons and mountain runs. Measures 160 × 210 cm when unfolded. Folds down small enough to fit easily into a pocket. Reflects up to 80% of radiated body heat. Waterproof and windproof.

The well-known ASSOS Chamois Crème is formulated to reduce friction and help protect an athlete's skin. Before a long bike ride or run, apply a thin layer of ASSOS Chamois Crème directly to the skin or to the inside of your cycling shorts or running clothing. A women's version is also available in pink packaging. How to use Before each training session or race, apply the cream to areas where clothing creates the most contact or where irritation is most likely, according to your individual needs. Common areas include the feet, legs, chest, buttocks, groin and underarms. The cream creates a protective layer, softens the skin and soothes irritated areas. Cyclists can also apply the cream to the inside of the cycling insert. Features Does not leave a greasy or sticky layer Washes off easily with soap and water Does not stain clothing Volume: 200 ml.

Sports Nutrition for Beginners — Audiobook

This audiobook was created and is distributed in support of the Tour de Drone project. 100% of the proceeds will be donated to Tour de Drone. Tour de Drone is an initiative that brings together Ukraine's cycling community to build FPV drones and the supporting infrastructure they require. Its work includes assembling signal repeaters, Mavic drones, antennas, additional batteries and other equipment that helps drones operate more effectively. SPORTS NUTRITION FOR BEGINNERS Unlock your full potential Improve recovery so you can do more Build better habits Create a race-day fuelling plan Understand protein for endurance sport Why hydration is essential for feeling and performing well How to reduce post-exercise muscle soreness When to use energy bars and gels A concise format that takes around one hour Thank you for your contribution.

Sports Nutrition for Beginners — Printed Book

This book was created and is sold in support of the Tour de Drone project. 100% of the proceeds will be donated to Tour de Drone. Tour de Drone is an initiative that brings together Ukraine's cycling community to build FPV drones and the supporting infrastructure they require. Its work includes assembling signal repeaters, Mavic drones, antennas, additional batteries and other equipment that helps drones operate more effectively. SPORTS NUTRITION FOR BEGINNERS Unlock your full potential Improve recovery so you can do more Build better habits Create a race-day fuelling plan Understand protein for endurance sport Why hydration is essential for feeling and performing well How to reduce post-exercise muscle soreness When to use energy bars and gels A concise format that takes around one hour Thank you for your contribution.

WTF Tour de Drone Cycling Jersey — pre-order for the first limited run of the Tour de Drone jersey from the young Ukrainian brand WTF. Features Limited edition with restricted availability. A size M sample is available to try at the SiS Ukraine showroom. 50% of the profit from every purchase supports the Tour de Drone project. The project brings the cycling community together to purchase, build and assemble FPV drones for Ukraine's Armed Forces. More than UAH 1,200,000 has been raised since the project launched. More than 200 FPV drones have been supported through component purchases, assembly and delivery to the front. The project is supported by volunteers led by Ihor Khyzhniak. Many teams, shops and brands have already joined the initiative. Materials Modern, highly breathable performance fabrics. Lightweight and comfortable material for cycling. Designed for Road and gravel cycling Training and racing Supporting Ukraine's Armed Forces through sport

ASSOS EQUIPE RS Rain Vest in Lolly Red combines premium construction, advanced materials and distinctive design. It is made to protect against rain and wind while maintaining comfort during challenging weather conditions. Features Water-repellent surface — provides a protective barrier against rain and wind. Freedom of movement — lightweight material and stretch panels support unrestricted cycling. Ventilation — rear vents help release excess heat. Distinctive design — practical weather protection in a bold Lolly Red colourway. Technical details Use: protection from rain and wind Materials: technical ASSOS textiles Lightweight and stretchable construction Rear ventilation openings Colour: Lolly Red Designed for Cycling training and racing in wet or windy weather, with a balance of protection, comfort and low bulk.

KASK Mojito³ WG11 Road Helmet is a modern interpretation of an iconic design, combining low weight, ergonomic adjustment and distinctive styling. It is made for riders who value safety, comfort and ventilation. Features Octo Fit retention system provides precise individual adjustment and comfort. Blue Tech padding uses a soft, breathable premium material for lasting comfort. Ultralight construction weighs approximately 230 g. WG11 testing evaluates protection against rotational impact. Enhanced coverage is designed to absorb impacts from the front, rear and top. Effective ventilation supports intensive training and long rides in warm weather. Materials and technologies Octo Fit retention system Breathable Blue Tech padding Lightweight, durable shell Designed for Road training and racing Long-distance cycling events Recreational and competitive use

ASSOS MILLE GT Bib Shorts S11 are designed for long rides, daily training and comfortable road cycling. This updated model combines lightweight materials, an ergonomic fit and advanced ASSOS technologies to provide support, ventilation and comfort, even during all-day rides. They are an excellent choice for cyclists who value reliability, durability and a high-quality cycling insert at any distance. Comfort for long hours in the saddle The MILLE GT Bib Shorts S11 feature the new QUARTZ textile, an enhanced rollBar construction and the updated GT S11 Insert. The body-contoured regularFit follows your natural shape, reducing friction and allowing unrestricted movement while pedalling. Lightweight, breathable QUARTZ textile with permanent odorControl 80% of the polyamide used in the textile comes from recycled material Comfort-focused regularFit for long-distance riding rollBar construction stabilises the insert while climbing, sprinting and cornering zeroPressure Waist technology reduces pressure around the waist PILtec Plug-In silicone leg grippers provide a secure hold Quick-drying textile with excellent breathability Extended leg length for a modern fit GT S11 Insert technologies The new-generation cycling insert is designed specifically for long training sessions and endurance rides. Its construction helps reduce pressure and improve comfort over many hours in the saddle. Shock-Absorb Damping Mono 12 — 12 mm of shock-absorbing foam for endurance riding 3D Waffle — a three-layer perforated structure that improves breathability goldenGate 2.0 — a free-floating insert construction that moves with your body Sundeck Tec — an ultra-soft front panel that reduces pressure and improves airflow Materials and use ASSOS MILLE GT Bib Shorts S11 are designed for warm-weather use and are ideal for training, sportive rides and long cycling adventures. Wear the bib shorts without underwear to allow the insert to work as intended. Use them for road, gravel or indoor training rides. After riding, follow the manufacturer's garment care instructions. Composition: main fabric — 84% polyester, 16% elastane; padding insert — 85% polyester, 15% elastane. ASSOS MILLE GT Bib Shorts S11 combine the brand's signature comfort with modern materials and proven endurance technologies. They are versatile bib shorts for riders who want to enjoy every kilometre, whatever the length of the route. View cycling clothing Shop cycling accessories

ASSOS Spring Fall Leg Warmers EVO are an ultralight option for cyclists seeking protection from the sun and adaptable warmth during long rides in changeable conditions. Features UV protection helps shield the skin from harmful sunlight. Temperature regulation provides light warmth in cool conditions. Highly stretchable construction with gentle compression for a close fit. Moisture-wicking fabric moves perspiration away from the skin. Lightweight and compact enough to carry on any ride. Technical details Materials: 78% polyester (PL), 15% polyamide (PA), 7% elastane (EA) Circular Seamless construction for comfort with fewer pressure points Seasons: spring, summer and autumn Colour: blackSeries Designed for A versatile cycling layer offering sun coverage in summer and additional warmth in cooler spring and autumn conditions.

Topeak RedLite Aero USB 1 W Rear Light The Topeak RedLite Aero USB 1 W is a compact, powerful rear cycle light designed to improve visibility after dark. Its aerodynamic shape and bright COB LED make it well suited to road bikes, commuting and daily training. Visibility and convenient operation The light delivers up to 55 lumens and offers four operating modes for different conditions. Its slim body can be fitted to a seatpost, saddle or compatible Topeak bag, while the rubber strap allows tool-free installation and removal. Bright red COB LED for high visibility; Four steady and flashing modes; Up to 50 hours of runtime in pulse mode; Versatile attachment to a seatpost, saddle or compatible Topeak bag; Low-battery indicator; Compact, lightweight body weighing just 42 g. Use and charging Secure the light with the rubber strap. Select the required lighting mode. Monitor the battery level using the indicator. Recharge via Micro-USB; a full charge takes approximately two hours. With its 650 mAh lithium-ion battery and streamlined design, the Topeak RedLite Aero USB is a practical light for commuting, training and longer rides. Explore more cycling accessories and bike lights .

ASSOS Spring Fall Gloves P1 provide comfort and control on cool-weather rides. Designed for transitional seasons, they balance moderate insulation with a direct feel at the handlebar. Comfort and control in cool conditions The gloves are intended for temperatures of approximately +12 to +20°C. Their articulated fingers remain comfortable when shifting gear, braking or using a touchscreen device. Durable finger construction for a longer service life; Moderate insulation for exposed hands; Sensitive palm for precise handlebar control; Touchscreen compatible; Stretch fabrics for a close, comfortable fit. How to use Wear them for spring and autumn training or daily rides when it is cool but full winter protection is not required. Pair them with other transitional-season cycling layers to fine-tune comfort. Materials: back of hand — 80% polyamide, 20% elastane; palm — 60% polyamide, 40% polyurethane. Explore more cycling equipment or browse cycling gloves for other conditions.

ASSOS Spring Fall Arm Warmers EVO are an ultralight option for cyclists and runners seeking protection from the sun and adaptable warmth during long sessions in changeable conditions. Features UV protection helps shield the skin from harmful sunlight. Temperature regulation provides light warmth in cool conditions. Highly stretchable construction with gentle compression for a close fit. Moisture-wicking fabric moves perspiration away from the skin. Lightweight and compact enough to carry during any session. Technical details Materials: 78% polyester (PL), 15% polyamide (PA), 7% elastane (EA) Circular Seamless construction for comfort with fewer pressure points Seasons: spring, summer and autumn Colour: blackSeries Designed for A versatile cycling and running layer offering sun coverage in summer and additional warmth in cooler spring and autumn conditions.

The women's ASSOS UMA GT Bib Shorts S11 are designed for daily training and longer rides in warm weather. This updated S11 generation combines lightweight breathable textiles, an ergonomic fit and an advanced cycling insert. Comfort and support on every kilometre The shorts are intended for temperatures above +21°C and are designed to manage moisture, dry quickly and remain stable during demanding riding. Lightweight, breathable QUARTZ textile with odour-control treatment; Deep black fabric designed to remain opaque when stretched; regularFit cut follows the body and minimises excess fabric; RollBar construction stabilises the insert during sprints, climbs and corners; zeroPressure waist provides support without excessive compression; PILtec Plug-In silicone leg grippers hold the cuffs in place in dry or wet conditions; 12 mm insert with Shock-Absorb Damping Mono 12, 3D Waffle, goldenGate 2.0 and Sundeck Tec technologies for cushioning, ventilation and reduced friction. Recommended use Wear for road training and longer rides in warm weather. Pair with a cycling jersey and other ASSOS layers. Follow the manufacturer's care instructions to preserve fabric performance. Browse women's cycling shorts Explore more ASSOS equipment

The Giro Agilis Mips is a versatile helmet for road riding and urban journeys, combining a modern profile, low weight and additional protection. It suits experienced cyclists as well as riders looking for a comfortable everyday helmet. Comfort, protection and a considered design The Agilis™ Mips® is designed for a stable fit and effective ventilation on longer rides. Its integrated Mips system is designed to help manage rotational forces in certain impacts, while Roc Loc 5 Mips adjustment allows precise fit tuning. Mips technology designed to help manage rotational forces in certain impacts; Roc Loc 5 Mips system for precise circumference and position adjustment; In-Mold construction combining strength and low weight; Hardbody outer shell for durability; Effective ventilation without unnecessary bulk; Weight: 280 g in size M; CE EN 1078 certified. How to fit the Giro Agilis Mips Position the helmet level on your head so it fits securely. Adjust the Roc Loc 5 Mips system for a comfortable fit. Fasten the straps beneath your chin without excessive pressure. Check that the helmet is stable before riding. Explore more cycling equipment to complete your kit.

The women's ASSOS DYORA R Jersey S11 is designed for demanding training and fast road riding in warm weather. Its aerodynamic cut, lightweight breathable fabrics and considered construction provide a secure fit and freedom of movement on longer rides. Benefits of the ASSOS DYORA R S11 Close, aerodynamic aeroFit cut; Lightweight, breathable polyester, polyamide and elastane fabrics; Raw-cut sleeves designed to reduce bulk and improve aerodynamics; Triple Ramp Pockets hold essentials securely while riding; Full-length zip for rapid ventilation adjustment; Reflective details improve visibility in low light; PILtec Plug-In hem helps hold the jersey in place. For training and fast road rides The ASSOS DYORA R S11 is suited to road cycling, intensive training and long warm-weather routes. Wear for training and performance riding in warm conditions. Use the three rear pockets for nutrition and essential accessories. Pair with ASSOS women's cycling shorts or bib shorts. Browse cycling jerseys Explore more ASSOS equipment

ZONE3 Active-Flex Neoprene Gloves (3 mm) are designed for swimming, surfing, stand-up paddleboarding and other water sports in cool conditions. They combine insulation, comfort and reliable grip for greater control and protection during training or recreational use. Features Warm, flexible 3 mm neoprene balances insulation and freedom of movement. Textured printed palm provides reliable grip in wet conditions. Extended cuff adds warmth and protection. Adjustable hook-and-loop strap provides a close, secure fit. Sealed blind-stitched seams help limit water ingress and improve durability. Benefits Help keep hands warm in cold water. Provide comfort and freedom of movement. Suitable for swimming, SUP, surfing, canoeing and other water sports. Material 3 mm neoprene Designed for Open-water swimming, surfing, SUP and other water sports in cool conditions.

ZONE3 SS26 Swim Jammers are designed for training, racing and recreational swimming. Made from Italian XFINITY fabric, they combine comfort, durability and a close fit. The material is fully chlorine resistant for lasting performance under regular use. Features Italian XFINITY fabric with 100% chlorine resistance. Flat seams help prevent chafing. UPF 50+ sun protection. Front lining provides additional support and coverage. Elasticated waist with drawcord for an adjustable fit. Quick-drying fabric. Use Pool swimming, training, racing and open water. Materials Italian XFINITY fabric: polyester and elastane. Sizes Men's S, M, L and XL. ZONE3 SS26 jammers combine technical performance, contemporary style and dependable comfort in the water.

ZONE3 Large Mesh Swim Training Backpack

The ZONE3 Large Mesh Swim Training Backpack is a spacious, ventilated kit bag for swimmers. Its generous capacity, quick-drying mesh and practical layout make it ideal for pool training, aquathlon and trips to the beach. The main compartment uses a drawcord and toggle for quick access. Two Power Mesh side pockets keep a water bottle or goggles close at hand, while a water-resistant zipped front pocket helps protect valuables from splashes. A reinforced base gives the bag shape and durability. Key features Large main compartment — room for a towel, fins, kickboard, swimming cap and more; Quick-drying mesh fabric — promotes ventilation and helps prevent stale odours; Adjustable padded straps — comfortable even when the bag is fully loaded; Mesh side pockets — quick access to drinks and smaller accessories; Water-resistant front pocket — useful for a phone, keys or wallet; Reinforced base — a stable, durable construction on wet surfaces; Drawcord with toggle — fast closure and access. Suitable for Pool sessions, beach trips, swimming, aquathlon and other water sports. Materials Polyester Power Mesh, water-resistant lining and reinforced base. Colour Black with contrasting details; appearance may vary by option. Capacity Approximately 35–40 litres. The ZONE3 Mesh Swim Backpack is a practical choice for swimmers who value ventilation, comfort and generous kit capacity.

ZONE3 Advance — an accessible technical triathlon wetsuit The ZONE3 Advance is designed for athletes beginning triathlon or seeking a well-equipped open-water wetsuit at a mid-range price. It uses materials and construction details drawn from more expensive models. This updated version uses Yamamoto #39 SCS neoprene , is stated to be 16% lighter than its predecessor and combines ten materials to balance buoyancy, flexibility and durability. 220 Triathlon awarded the Advance Best on Test and praised its value against more expensive suits. Key benefits Yamamoto #39 SCS Free-Flex: 1.5 mm shoulder panels for light, natural arm movement; 16% lower weight: updated construction with the same stated buoyancy and thermal protection; AQUA-X coating: hydrophobic outer surface designed to reduce drag; Smoothskin neoprene: low water absorption to help the suit remain light; 4 mm Core Support panels: positioned at the upper legs to raise the lower body; Raglan sleeve layout: supports shoulder mobility and a natural stroke; Laser Precision Collar: a soft neck seal designed to reduce chafing; Pro-Speed Cuffs: easier removal in transition; High-visibility details: improve visibility in open water. Freedom through the shoulders Free-Flex Yamamoto #39 shoulder panels are just 1.5 mm thick. Together with the raglan sleeve layout, they reduce restriction through the stroke. Supported body position Four-millimetre buoyancy panels around the thighs help raise the lower body, supporting a more horizontal position in the water. Suitable for Beginner and intermediate triathletes; Open-water swimmers; Athletes wanting flexible shoulders and supported body position; Swimmers seeking strong technical value in the mid-price category.

ZONE3 Performance Speed Jammers are men's racing jammers designed for speed and efficiency in the water. FINA approval makes them suitable for official competition. Hydrodynamic Aquaflo fabric with a water-repellent coating helps reduce drag while maintaining a close, race-focused fit. Features FINA approved for official competition. Hydrodynamic Performance Speed fabric with a water-repellent coating. Second-skin fit designed to reduce drag. Targeted compression to support the muscles. Structured design supports an efficient body position in the water. Low-profile flat seams for comfort and a streamlined finish. Materials Lightweight hydrodynamic Aquaflo fabric Water-repellent coating Flat stretch seams Designed for Pool racing Official FINA competition Race-focused swim training

ZONE3 Women's Activate+ Short-Sleeve Trisuit is a lightweight triathlon suit made with Italian performance materials. Stretch fabrics, effective ventilation and a women-specific cut provide freedom of movement across all three disciplines. Features Stretchable Italian performance fabric with supportive compression. Recycled-polyester mesh back panel for ventilation and moisture management. Tri-Lite pad with zoned thickness for comfort over longer distances. UFO silicone leg grippers help hold the suit in place. Anatomically positioned seams help reduce friction. Front zip allows ventilation to be adjusted on the bike and run. Stretch rear pocket stores energy gels and small essentials. Use Triathlon, duathlon, aquathlon and summer training. Materials Recycled polyester, elastane and mesh. Compression Moderate to firm through the legs. Women's sizes XS, S, M, L and XL. ZONE3 develops triathlon kit with a focus on performance, comfort and practical race-day details.

ZONE3 Long Hair and Extra Long Hair Swim Caps ZONE3 Long Hair Swim Caps are designed specifically for swimmers with long or thick hair. Made from premium silicone, they combine comfort, stretch and dependable protection in the water. Long Hair Swim Cap features Made from 75 g of premium silicone. Soft, stretchable construction for easier fitting. Helps protect hair from chlorinated and salt water. Latex-free and suitable for sensitive skin. Colours: Silver, Black and Neon Orange. Extra Long Hair Swim Cap features Designed for very long or high-volume hair. Made from 85 g of premium silicone for additional room and durability. Helps protect hair from chlorinated and salt water. Latex-free. Colours: Silver, Black and Neon Orange. Benefits Comfortable fit without excessive pressure. Durable and resistant to stretching. Bright colours improve visibility in open water. Suitable for pool and open-water swimming.

ZONE3 Adjustable Smoothskin Neoprene Headband is designed to provide additional warmth around the head during open-water training. It is easy to put on, sits comfortably beneath a swim cap and adds discreet protection in cooler conditions. Features Made from 2.5 mm Smoothskin neoprene for warmth and flexibility. Highly stretchable inner lining for added comfort. Adjustable hook-and-loop fastening for a secure fit across different head sizes. Quick and easy to put on without unnecessary bulk. Designed to sit beneath a swim cap for discreet protection. Materials 2.5 mm Smoothskin neoprene Stretch inner lining Hook-and-loop fastening Designed for Open-water swimming Training in cool conditions Additional warmth beneath a swim cap

ZONE3 Women's Activate+ Sleeveless Trisuit is a lightweight triathlon suit made with Italian performance materials. Stretch fabrics, effective ventilation and a women-specific cut provide freedom of movement across all three disciplines. Features Stretchable Italian performance fabric with supportive compression. Recycled-polyester mesh back panel for ventilation and moisture management. Tri-Lite pad with zoned thickness for comfort over longer distances. UFO silicone leg grippers help hold the suit in place. Anatomically positioned seams help reduce friction. Front zip allows ventilation to be adjusted on the bike and run. Stretch rear pocket stores energy gels and small essentials. Sleeveless design provides unrestricted arm movement and extra airflow. Use Triathlon, duathlon, aquathlon and summer training. Materials Recycled polyester, elastane and mesh. Compression Moderate to firm through the legs. Women's sizes XS, S, M, L and XL. ZONE3 develops triathlon kit with a focus on performance, comfort and practical race-day details.

The men's ZONE3 Lava Long Distance Aero Trisuit is the result of extensive development and athlete testing. Designed for long-distance triathlon, it balances aerodynamics, ventilation, comfort and a supportive performance fit. Awards 220 Triathlon Editor's Choice — 92% ; 220 Triathlon Best on Test 2019 . Features Italian AERO-STRIPE fabric — textured sleeves designed to reduce aerodynamic drag; Aeroforce Soft-Touch waffle back — ultralight, highly flexible fabric for cooling and comfort; Full-length front opening — convenient in hot conditions and for comfort breaks; Cytech Iron Performance pad — anatomical, breathable and supportive for long bike legs; Integrated silicone compression leg grippers with gold fibres — hold the legs securely without excessive pressure; Sensory compression fabric — provides muscular support; Rear nutrition pockets — easy access to gels and small essentials; Flat and bonded seams — designed to balance speed and comfort; Optic-white upper — reflects more solar heat than a dark fabric. Suitable for Full-distance and middle-distance triathlon, and other long-course multisport events. Materials Italian AERO-STRIPE, French Aeroforce Soft-Touch, Sensory fabric and a water-repellent nano coating. Pad Perforated Cytech Iron Performance pad with a central channel and high elasticity. Sizes XS–XL. Colour Black, white and grey with gold details.

The men's ZONE3 Activate Sleeveless Trisuit is a comfortable, versatile option for triathlon training and racing. Breathable stretch fabrics provide ventilation and freedom of movement, while an ultralight waffle-mesh back panel improves airflow and fit. Features High-quality Lycra Sport front fabric with stretch, breathability and coverage; Ultralight, highly flexible waffle-mesh back panel for ventilation and comfort; Extended back for coverage in a low cycling position; A slightly more relaxed fit suited to new and intermediate triathletes; Elasticated binding for a secure, comfortable fit at the neck and arm openings; Flat, durable seams designed to reduce irritation; Front zip for adjustable ventilation on the bike and run; Two rear pockets for nutrition, tools and small essentials; Inner zip guard to improve next-to-skin comfort. Suitable for Triathlon, duathlon and multisport training. Materials Lycra Sport, polyester and stretch-mesh fabrics. Fit More relaxed than a typical performance trisuit. Sizes XS, S, M, L and XL. The ZONE3 Activate collection was launched in 2014 as accessible, functional kit for newer triathletes. This updated model is a practical choice for training and racing in warm weather.

ZONE3 Neoprene Swim Gloves provide additional hand warmth for open-water training in cooler conditions, helping swimmers remain comfortable through spring, autumn and winter sessions. Warmth, control and natural feel Flexible 2 mm neoprene provides a close fit without heavily restricting movement. The finger shape avoids a webbed effect, while a textured palm supports grip and feel for the water. Key features: Extended design with a hook-and-loop fastening for a secure fit; Highly stretchable 2 mm neoprene for warmth and comfort; Textured palm for grip and feel; Anatomically shaped fingers preserve movement; Designed to limit water ingress. How to use Put the gloves on before entering the water. Secure the fastening for a close fit. If preferred, tuck the cuffs beneath the wetsuit sleeves. Use during cool-water swimming to improve comfort. Explore more swimming equipment and open-water accessories at sis.in.ua.

ZONE3 Vanquish-X — advanced materials for performance swimming The Vanquish-X is a premium triathlon wetsuit for athletes seeking maximum flexibility, buoyancy and thermal protection. It combines the established Vanquish platform with Bio-Rubber™ and Alpha Titanium materials, alongside ultrathin shoulder and sleeve panels. Bio-Rubber™ thigh panels Bio-Rubber™ is a ZONE3 material developed through its collaboration with Yamamoto Corporation. Positioned around the thighs, it is intended to provide thermal and muscular-support benefits across the swim. Alpha Titanium thermal construction Alpha Titanium in the upper torso uses a five-layer construction with double titanium lamination. ZONE3 states that it can be up to 40% warmer than standard neoprene without reducing flexibility or buoyancy. A Silk X inner surface also supports easier removal in transition. Flexible shoulder and sleeve panels The X-10 Extreme Shoulder Panel uses 1 mm #40 Yamamoto SCS Nano neoprene for a natural stroke and minimal restriction. The sleeves use ultrathin 0.3 mm BRS Mark SCS material. Body rotation and buoyancy B.R.E. — Body Rotation Enhancement — chest construction is designed to support torso rotation. Aerodome and NBR panels provide high buoyancy to help maintain an efficient body position. Forearm feel and updated fit Cool-Spot forearm panels are designed to enhance feel during the catch. The collar and lower legs have been updated for comfort, fit and faster removal in transition. The Vanquish-X is intended for experienced triathletes seeking a highly technical suit for long-course performance.

The women's ZONE3 Activate Sleeveless Trisuit is a comfortable, versatile option for triathlon training and racing. Breathable stretch fabrics provide ventilation and freedom of movement, while an ultralight waffle-mesh back panel improves airflow and fit. Features High-quality Lycra Sport front fabric with stretch, breathability and coverage; Ultralight, highly flexible waffle-mesh back panel for ventilation and comfort; Extended back for coverage in a low cycling position; A slightly more relaxed fit suited to new and intermediate triathletes; Elasticated binding for a secure, comfortable fit at the neck and arm openings; Flat, durable seams designed to reduce irritation; Front zip for adjustable ventilation on the bike and run; Two rear pockets for nutrition, tools and small essentials; Inner zip guard to improve next-to-skin comfort. Suitable for Triathlon, duathlon and multisport training. Materials Lycra Sport, polyester and stretch-mesh fabrics. Fit More relaxed than a typical performance trisuit. Sizes XS, S, M, L and XL. The ZONE3 Activate collection was launched in 2014 as accessible, functional kit for newer triathletes. This updated model is a practical choice for training and racing in warm weather.

ZONE3 Active-Flex Parka Robe for swimming and outdoor sport The Active-Flex Parka Robe is a versatile changing robe designed to provide warmth, weather protection and freedom of movement while changing outdoors, waiting between swims or spending time in cold conditions. It is ideal for swimmers, triathletes and anyone active outside throughout the year. Both the inner lining and outer layer use recycled polyester . The durable, water-resistant and breathable outer fabric is paired with a soft Sherpa-fleece lining that retains warmth, manages moisture and feels comfortable after leaving the water. An adjustable drawcord hood provides extra shelter from wind and cold. Four spacious pockets — two outside and two inside — hold essentials and give you somewhere to warm your hands. Benefits Recycled polyester — durable materials with a more considered approach to resource use; Sherpa fleece — retains warmth and manages moisture in cold conditions; Water-resistant, breathable outer layer — protection from wind and light rain; Adjustable hood — a closer fit and extra warmth; Four pockets — storage for small essentials and space to warm your hands. The Active-Flex Parka Robe is a practical partner for cold-weather activity and discreet changing outdoors.

The orange ZONE3 Neoprene Swim Cap is designed to provide extra warmth and visibility during cold-water training. It is suitable for open-water swimmers and triathletes who want more insulation in cool conditions. Warmth and comfort Made from 4 mm Yamamoto Smoothskin neoprene, the cap combines insulation with a close fit. An adjustable fastening beneath the chin allows the fit to be tailored without excessive pressure. Key features: Hook-and-loop chin fastening for an individual fit; 4 mm Yamamoto Smoothskin neoprene for warmth; Ergonomic shape designed to avoid excessive pressure; High-visibility orange colour; Suitable for year-round open-water training. How to use Put the cap on before entering the water. Adjust the chin fastening for a secure, comfortable fit. Check that the cap sits closely without large gaps. Use during open-water training or racing in cool conditions. Explore more swimming equipment and open-water accessories at sis.in.ua.