Nutrition X MRM Shake is a single-serving recovery drink combining whey protein, carbohydrate, electrolytes, BCAA and added glutamine. Carbohydrate supports glycogen replenishment after exercise, while protein contributes to the growth and maintenance of muscle mass. How to prepare MRM Add 250 ml of cold water to the bottle and mix well. Add a further 100 ml of cold water and shake until fully dissolved. Drink within 10 minutes of preparation. Take one serving per day. Key benefits All-in-one formula for after demanding training or matches; 2:1 carbohydrate-to-protein ratio, providing 60 g of carbohydrate and 30 g of protein with 10 mmol of sodium; Carbohydrate supports glycogen replenishment; Protein supports the growth and maintenance of muscle mass; 8.91 g of BCAA with added glutamine. Ingredients Maltodextrin, whey protein concentrate, dextrose, flavouring, L-glutamine, thickener (xanthan gum), L-leucine, emulsifier (sunflower lecithin), colour (beetroot red), sodium chloride, sweeteners (steviol glycosides, sucralose). Important information Not recommended for anyone under 16; Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding; Keep out of reach of children; Food supplements should not replace a varied, balanced diet; The bottle contains a desiccant to help preserve product quality; Close the lid securely after each use; Store in a cool, dry place away from direct sunlight; See the base of the pack for the best-before date. Also available in a larger Nutrition X MRM 2 kg pack .

Take Nutrition X Big Whey on the go in a convenient pre-filled Shake and Take bottle. The bottle contains a single 30 g serving of powder, providing 25 g of whey protein. Simply add your preferred amount of water or milk, shake thoroughly and drink. The formula combines whey protein with branched-chain amino acids, including leucine, plus added glutamine. Protein contributes to the growth and maintenance of muscle mass. Benefits Pre-filled bottle: add liquid, shake and drink; High-protein shake formula; Whey protein with BCAA; Protein supports the growth and maintenance of muscle mass. Directions for use Add 150 ml of cold water to the bottle and shake until fully mixed. Drink before or after training. Use one to three servings per day according to your overall dietary protein needs. Ingredients Protein blend (whey protein concentrate (milk), whey protein isolate (milk), hydrolysed whey protein (milk)) (97.09%), emulsifier (sunflower lecithin), flavouring, thickener (xanthan gum), sweeteners (sucralose, steviol glycosides). Please note Keep out of reach of children. Not recommended for children under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Food supplements should not replace a varied, balanced diet.

SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

6d Sports Chew Bar 38 g

6d Sports Chew Bar — natural fruit energy for training and racing 6d Sports Chew Bar is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports. It provides a quick top-up of energy during training, marathons, cycling events and long races.