Sports nutrition
Sports nutrition for running, cycling, triathlon and other sports. Choose energy gels, isotonic drinks, electrolytes, protein, creatine and recovery products for your training and events.
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FROM 2500 UAHSports nutrition for running, cycling, triathlon and other sports. Choose energy gels, isotonic drinks, electrolytes, protein, creatine and recovery products for your training and events.
Sports nutrition for running, cycling, triathlon and other sports. Choose energy gels, isotonic drinks, electrolytes, protein, creatine and recovery products for your training and events.
Your choice depends on the sport, duration and intensity, temperature and training goal. Basic hydration may be enough for a short intensive session, while longer distances require carbohydrate and a practical format you can use while moving. Pay particular attention to electrolytes.
First decide whether your priority is energy, fluid balance or recovery. Then choose suitable products and flavours you have already tested so your plan remains dependable in training and competition.
Prepare your energy stores and hydration before exercise. Familiar, easily digested carbohydrate and regular fluid intake can help you start without discomfort. For a consistent longer-term strategy, consider creatine.
During prolonged exercise, maintain carbohydrate and fluid intake. Practical options include energy gels, isotonic drinks.
After finishing, prioritise fluid, carbohydrate and muscle support, especially when another session is approaching. Useful options include recovery drinks, protein.
Runners benefit from compact, easy-to-consume products such as gels and small amounts of fluid. Cyclists can usually eat and drink more easily while moving, so carbohydrate drinks, bars and electrolytes are common choices. A triathlon plan must work across all three disciplines and account for transitions, heat and accumulated fatigue.
Whatever your sport, test products and timing in training rather than experimenting for the first time on race day.
Sports nutrition includes products that support energy, hydration and recovery, such as energy gels, isotonic drinks, electrolytes, carbohydrate drinks, protein, amino acids, creatine, vitamins and specialist recovery formulas.
Runners commonly use carbohydrate during longer sessions, electrolytes in hot weather or during prolonged training, and products containing protein and carbohydrate to support recovery afterwards.
During sessions lasting more than 60 to 90 minutes, maintain a regular intake of carbohydrate and fluid. Energy gels, isotonic or carbohydrate drinks and electrolytes are common practical options.
Energy gels are convenient during running, cycling and triathlon when you need carbohydrate without a large volume of food. Practise your timing and fluid strategy during training before using it in competition.
Electrolytes help replace sodium and other minerals lost in sweat. They are especially useful in hot conditions and during long training sessions or races when water alone may not cover your needs.
After training, focus on replacing fluid and glycogen and supporting muscle recovery. Recovery drinks, protein and balanced carbohydrate-and-protein formulas can form part of that plan.
Base your plan on event duration and intensity, weather conditions and products you have already tested in training. For most endurance events, start with hydration, carbohydrate during exercise and a recovery plan.
