SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

6d Sports Chew Bar 38 g

6d Sports Chew Bar — natural fruit energy for training and racing 6d Sports Chew Bar is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports. It provides a quick top-up of energy during training, marathons, cycling events and long races.

6d Sports Nougat Bar 35 g

6d Sports Nougat Bar — fast energy in a soft, easy-to-eat bar 6d Sports Nougat Bar is a soft, high-carbohydrate sports bar designed to provide energy during long training sessions and races. Its compact size fits easily into a cycling jersey pocket or running belt, while the soft texture makes it comfortable to eat even during intensive exercise. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and digestive comfort.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption during exercise. Soft texture. Easy to chew while running or cycling. Compact format. Weighing just 35 g, it is easy to carry during training and racing. Banned-substance tested. Tested to provide a high level of safety for athletes. Natural flavourings. Available in several flavours featuring cranberry, lemon or coffee.   Nutritional information Typical values Per 100 g Per bar (35 g) Energy 1849 kJ / 433 kcal 647 kJ / 153 kcal Fat 8.7 g 0.6 g of which saturates 0.7 g 0.2 g Carbohydrate 85 g 30 g of which sugars 62 g 22 g Fibre 1.6 g 0.6 g Protein 4.4 g 1.5 g Salt 0.05 g 0.02 g   Ingredients Sugar, glucose syrup, almonds , instant coffee (1.5%), fructose, honey, invert sugar, wafer paper (potato starch), egg white . May contain other nuts.   Who is it for? Recommended for runners, cyclists, triathletes and other endurance athletes looking for a convenient source of fast energy during training and racing.

6d Ultra Chew Bar

6d Ultra Chew Bar — maximum energy in a soft, chewy format 6d Ultra Chew Bar is a high-carbohydrate chew specifically designed for athletes taking on the longest distances. Each bar provides 45 g of carbohydrate in a 1:1 glucose-to-fructose ratio . This formula supports the absorption of large amounts of carbohydrate, particularly when combined with 6d Sports products using a 2:1 ratio.   Key benefits 1 Ultra Unit. Each bar provides 45 g of carbohydrate and can be easily combined with other 6d Sports products. 1:1 carbohydrate ratio. Supports carbohydrate intakes of up to 120 g per hour when combined with products using a 2:1 ratio. Soft, chewy texture. Easy to eat while moving. Divides into two pieces. Makes it easy to spread your energy intake across the distance. Banned-substance tested. Independently tested for athlete safety. Natural flavourings. Available in two flavours.   Nutritional information Typical values Per 100 g Per bar Energy 1304 kJ / 307 kcal 782 kJ / 184 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 75 g 45 g of which sugars 72 g 43 g Fibre 3.3 g 2 g Protein 0 g 0 g Salt 0.13 g 0.08 g   Ingredients Sugar, fructose syrup, water, glucose syrup, pectin (gelling agent), acidity regulators (sodium potassium tartrate, polyphosphates), maltodextrin, natural flavouring, polydextrose syrup (thickener), preservative (potassium sorbate), acidity regulator (citric acid), glazing agents (coconut oil, carnauba wax), blackcurrant and carrot concentrate. Produced in a facility that also processes milk, soya and gluten.   Who is it for? 6d Ultra Chew Bar is recommended for runners, triathletes, cyclists and other endurance athletes taking part in events lasting more than three hours who need to maintain a high carbohydrate intake.

6d Ultra Chew Bar Caffeine

6d Ultra Chew Bar Caffeine — maximum energy in a soft, chewy format 6d Ultra Chew Bar Caffeine is a high-carbohydrate chew specifically designed for athletes taking on the longest distances. Each bar provides 45 g of carbohydrate in a 1:1 glucose-to-fructose ratio plus 75 mg of caffeine . This formula supports the absorption of large amounts of carbohydrate, particularly when combined with 6d Sports products using a 2:1 ratio.   Key benefits 1 Ultra Unit. Each bar provides 45 g of carbohydrate and can be easily combined with other 6d Sports products. 1:1 carbohydrate ratio. Supports carbohydrate intakes of up to 120 g per hour when combined with products using a 2:1 ratio. 75 mg of caffeine. Supports concentration and alertness during prolonged exercise. Soft, chewy texture. Easy to eat while moving. Divides into two pieces. Makes it easy to spread your energy intake across the distance. Banned-substance tested. Independently tested for athlete safety.   Nutritional information Typical values Per 100 g Per bar Energy 1304 kJ / 307 kcal 782 kJ / 184 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 75 g 45 g of which sugars 72 g 43 g Fibre 3.3 g 2 g Protein 0 g 0 g Salt 0.13 g 0.08 g   Ingredients Sugar, fructose syrup, water, glucose syrup, pectin (gelling agent), caffeine, acidity regulators (sodium potassium tartrate, polyphosphates), maltodextrin, natural flavouring, polydextrose syrup (thickener), preservative (potassium sorbate), acidity regulator (citric acid), glazing agents (coconut oil, carnauba wax), blackcurrant and carrot concentrate. Produced in a facility that also processes milk, soya and gluten.   Who is it for? 6d Ultra Chew Bar Caffeine is recommended for runners, triathletes, cyclists and other endurance athletes taking part in events lasting more than three hours who need a high carbohydrate intake together with caffeine.

SiS GO Energy Mini Bar is a compact fruit-based snack that provides carbohydrate before or during exercise. Its solid format offers an alternative to gels for runners, cyclists, swimmers, triathletes and hikers. How to use the energy bar Eat 20–30 minutes before training or competition if you feel hungry; Use as a snack between main meals; Eat during aerobic sessions lasting 90 minutes or more when solid food suits you. Nutritional content The 40 g bar is fruit-based, contains no lactose or animal protein and is suitable for vegans and vegetarians. 26 g of carbohydrate; 4.5 g of protein; 2 g of fat; 10 g of naturally occurring fruit sugar. Practical benefits Compact enough for a small jersey or running-vest pocket. A solid-food option that can be easier to pace over longer sessions. Made with fruit-based ingredients. Looking for another option? Try the SiS sports cookie .

SiS GO Energy Bake is a soft-baked alternative to a conventional energy bar. Made with a fruit filling and providing a substantial amount of carbohydrate, its compact format is easy to carry and eat on the move. It is designed for long training sessions and can also be used as a snack between meals or before competition. This Science in Sport energy bar has a distinctive soft texture with a fruit centre. Nutritional information Each SiS GO Energy Bake provides: 30 g of carbohydrate; 10 g of fructose; 3.5 g of protein; 5 g of fat; 0.25 g of salt. Ingredients also include wheat flour, fruit filling, olive oil, whole egg, milk protein and flavouring. Suitable for vegetarians. Recommended use During exercise lasting more than 90 minutes, aim to replenish carbohydrate regularly according to your individual fuelling plan. Depending on your target intake, this may include 1–2 SiS GO Energy Bakes, carbohydrate bars or Science in Sport energy gels per hour. Suitable for endurance activities including running, cycling, swimming, rowing and hiking.

SiS Protein XL Bar combines a convenient snack with protein for recovery. It uses three protein sources — whey, casein and soya — and is suitable before or after training. Features and nutritional information Each 64 g bar is designed for strength and endurance athletes and is available in Cookies & Cream and White Chocolate Fudge flavours. 20 g of protein from whey, casein and soya; 22 g of carbohydrate; 3 g of sugar; 6.4 g of fat; 0.3 g of sodium. Other ingredients include flavourings, milk chocolate, nuts, an emulsifier (soya lecithin) and L-carnitine tartrate. How to use SiS Protein XL Bar can be eaten before or after training, or between meals as a convenient source of protein for active people. Take 1–2 bars per day, leaving 3–4 hours between servings. A high-protein bar is not a substitute for a balanced meal, but it provides a convenient, pre-portioned source of protein.