An energy gel is a convenient source of carbohydrate that helps maintain energy levels. SiS GO Isotonic Energy Gel is specifically designed for use during high-intensity exercise. Its formula allows the gel to be absorbed quickly without the need to take it with water. What's in SiS GO Isotonic Energy Gel? Each isotonic carbohydrate gel contains 60 ml and comes in a durable, compact sachet that is easy to open on the move. SiS GO Isotonic Energy Gel provides: 87 kcal; 22 g of carbohydrate; 0.6 g of sugar; 33% maize-derived maltodextrin. Other ingredients include water, gelling agents (gums), natural flavourings and preservatives. This Science in Sport carbohydrate gel is suitable for vegans and vegetarians and contains no soya, lactose, gluten, aspartame, wheat or nuts. How to use this sports energy gel This energy gel for running and endurance sport can help you consume up to 60 g of carbohydrate per hour. Take 1–3 SiS GO Isotonic Energy Gels every 60 minutes during exercise lasting more than 90 minutes. The gels do not need to be taken with water, but maintaining adequate hydration remains important. When training or racing in hot conditions, we recommend taking one SiS GO Energy + Electrolyte Gel per hour alongside your isotonic gels to replenish energy and provide electrolytes.

SiS GO Hydro is a convenient effervescent tablet that dissolves quickly in water. The low-calorie drink contains electrolytes including sodium, potassium and magnesium plus vitamins B1, B2 and B6. Why use an electrolyte drink? Fluid and electrolytes are lost through sweat during exercise. GO Hydro provides a convenient way to add electrolytes to water without a significant carbohydrate intake. What does it taste like? Despite its low sugar content and meaningful sodium level, the flavoured drink is designed to remain easy to drink during exercise. How to use SiS GO Hydro Dissolve one tablet in 500 ml of water. Consume the prepared drink within 24 hours. The source suggests 500 ml three to four hours before competition and a further 250–500 ml one hour before the start. Do not exceed four tablets per day. GO Hydro suits cycling, running and other activities where electrolyte intake is required without substantial carbohydrate. It is suitable for vegans. GO Hydro or GO Electrolyte? GO Hydro provides electrolytes with very little carbohydrate, making it useful when energy intake comes from other products. For longer sessions where carbohydrate is also required, consider SiS GO Electrolyte , which provides 36 g of carbohydrate per serving. Ingredients Citric acid, electrolytes 37% (sodium bicarbonate, sodium chloride, calcium carbonate, potassium chloride, tricalcium phosphate, magnesium carbonate), sorbitol, inulin, colour (beetroot red), natural flavouring, lemongrass powder (2.3%), starch, sweetener (sucralose), vitamins (pyridoxine hydrochloride, riboflavin, thiamine). Per serving Energy — 8.8 kcal; Carbohydrate — 0.8 g; Sugars — 0.1 g; Sodium — 0.3 g; Vitamin B1 — 0.2 mg; Vitamin B2 — 0.3 mg; Vitamin B6 — 0.4 mg; Calcium — 5.11 mmol/L; Magnesium — 0.66 mmol/L; Zinc — 0.04 mmol/L; Potassium — 3.32 mmol/L. Made in the United Kingdom.

SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

SiS GO Energy Mini Bar is a compact fruit-based snack that provides carbohydrate before or during exercise. Its solid format offers an alternative to gels for runners, cyclists, swimmers, triathletes and hikers. How to use the energy bar Eat 20–30 minutes before training or competition if you feel hungry; Use as a snack between main meals; Eat during aerobic sessions lasting 90 minutes or more when solid food suits you. Nutritional content The 40 g bar is fruit-based, contains no lactose or animal protein and is suitable for vegans and vegetarians. 26 g of carbohydrate; 4.5 g of protein; 2 g of fat; 10 g of naturally occurring fruit sugar. Practical benefits Compact enough for a small jersey or running-vest pocket. A solid-food option that can be easier to pace over longer sessions. Made with fruit-based ingredients. Looking for another option? Try the SiS sports cookie .