SiS Performance Amino is a refreshing amino-acid drink powder for use before, during or after training, or as a measured supplement during the day. Each serving provides all three branched-chain amino acids along with L-alanine, L-glutamine and vitamin C. The product is suitable for vegans and vegetarians and is tested under the Informed Sport programme for banned substances. Ingredients Branched-chain amino-acid blend (L-leucine, L-isoleucine, L-valine), L-alanine, acidity regulator (citric acid), L-glutamine, flavourings, colour (beetroot red), vitamin C (ascorbic acid), sweetener (sucralose). Allergen information: contains milk . Directions for use Mix one full scoop (15 g) with 150 ml of cold water and shake well. Drink 30 minutes before exercise. Do not exceed the recommended daily dose. Content per 15 g serving Total BCAA — 7,800 mg; L-leucine — 5,095 mg; L-isoleucine — 1,352 mg; L-valine — 1,352 mg; L-alanine — 579 mg; L-glutamine — 2,031 mg; Vitamin C — 15 mg, equivalent to 18.75% of the daily reference intake. Food supplements should not replace a varied, balanced diet. Not recommended for children or during pregnancy or breastfeeding. Explore creatine and beta-alanine from SiS.

Nutrition X Glutamine Powder 400 g

Glutamine is one of the amino acids found in protein. Nutrition X Glutamine Powder provides a simple way to supplement L-glutamine intake and can be used alone or added to a regular shake or juice. Benefits Unflavoured powder; Easy to mix with water, juice or a shake; Flexible timing before or after training; 400 g pack. Directions for use Mix one scoop (5 g) into 150 ml of water, juice or your usual shake. Take one or two servings per day. Use one serving immediately after training and/or one serving 30 minutes before training. Important information Not recommended for anyone under 16. Consult a healthcare professional before use if you have a medical condition or are pregnant or breastfeeding. Keep out of reach of children. Do not exceed the recommended daily intake of 10 g. Food supplements should not replace a varied, balanced diet. Close the pack securely after every use. Store in a cool, dry place away from direct sunlight. See the back of the pack for the best-before date.

SiS GO Caffeine Shot provides a measured 150 mg dose of caffeine in a compact, sugar-free format for cyclists, runners, triathletes, swimmers, team-sport players and gym users. Key features Compact ready-to-drink shot; 150 mg of caffeine; 2,000 mg of L-citrulline DL-malate; 236 mg of magnesium, which contributes to normal muscle and nervous-system function; Vitamins B2, B9 and B12; Sugar-free. Content per shot Protein — 2.2 g; Vitamins B12, B2 and B9; Magnesium — 236 mg; Caffeine — 150 mg; L-citrulline DL-malate — 2,000 mg. Directions for use For a session or event lasting up to 60 minutes, take one shot 30–60 minutes beforehand. Do not exceed two servings per day. For a long endurance event, the source suggests using a shot before the final hour. Practise your caffeine strategy in training before competition. It can be used alongside SiS GO Hydro , provided your total fluid, electrolyte and caffeine intake remains appropriate. High caffeine content: 150 mg per shot. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Tested under the Informed Sport programme for banned substances.

Scientific Nutrition Creatine X-GEN Lemon 500 g Creatine X-GEN contains USP-quality creatine monohydrate and is formulated to support strength, power and muscle performance during intensive training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Product benefits Creatine monohydrate USP-quality raw material Supports repeated high-intensity performance Suitable for strength and power training Lemon flavour Per 5 g serving Creatine monohydrate — 4.25 g Ingredients Creatine monohydrate, flavouring, lemon powder (Citrus limon fruit), acidity regulator (citric acid), sweetener (sucralose), colour (E100). Directions for use Mix one 5 g scoop with water and take once per day. Important information Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a balanced diet. Store in a cool, dry place.