SiS Creatine Monohydrate Powder 400 g

SiS Creatine Monohydrate is an unflavoured powder for strength, power and repeated high-intensity exercise. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3 g per day. The product is tested under the Informed Sport programme for banned substances. How to use SiS Creatine Take with a meal or after training. The source recommends an optional loading phase of 20 g per day, split into four 5 g servings, for five days, followed by 3–5 g per day. One scoop provides 5 g of creatine. Mix one scoop with water, SiS whey protein or REGO Rapid Recovery . Creatine supplementation may cause a small increase in body water. Benefits Creatine is obtained from food and synthesised in the body. It is stored in muscle as phosphocreatine, where it contributes to rapid energy supply. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; Suitable for strength, sprint and team-sport training; 5 g of 100% creatine monohydrate per serving; Unflavoured for easy mixing with another drink.

SiS BETA Fuel + Nootropics Gel combines maltodextrin and fructose with caffeine, Cognizin® citicoline, taurine and L-theanine. It is designed for later stages of long, demanding endurance events when both carbohydrate and a measured caffeine dose are required. The carbohydrate blend uses a 1:0.8 maltodextrin-to-fructose ratio, while the gel is tested under the Informed Sport programme for banned substances. How to use the gel Use during demanding exercise lasting more than two hours as part of your total carbohydrate strategy; Combine with other BETA Fuel products such as energy chews and high-carbohydrate gels ; The source suggests using the gel approximately one hour before the end of the race; Do not consume more than one BETA Fuel + Nootropics Gel per day; Practise using it in training before competition. Content per 60 ml gel 40 g of carbohydrate: maltodextrin from maize (30%) and fructose (23%); 19 g of sugars; 1 g of taurine; 0.03 g of sodium; 250 mg of Cognizin® citicoline; 200 mg of caffeine; 200 mg of L-theanine; Water, natural flavourings, acidity regulators, gelling agents and preservatives. High caffeine content: 200 mg per gel. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Available in apple and lemon flavours.

Scientific Nutrition BCAA 2:1:1 — 100 Capsules

Scientific Nutrition BCAA 100 Capsules provides the branched-chain amino acids leucine, isoleucine and valine in a 2:1:1 ratio. The capsules are a convenient way to supplement amino-acid intake around strength or endurance training. Features 500 mg of BCAA per capsule; Plant-fermented amino acids; 2:1:1 ratio of leucine, isoleucine and valine; Suitable before, during or after training; Convenient capsule format. Content per three capsules L-leucine — 750 mg; L-valine — 375 mg; L-isoleucine — 375 mg. Directions for use Take three capsules per day with water, preferably after training. Warnings Do not exceed the recommended dose. Keep out of reach of children. Not recommended during pregnancy or breastfeeding, or for children. Food supplements should not replace a varied, balanced diet. About Scientific Nutrition Scientific Nutrition is a Spanish sports-nutrition brand. Its products are made in Spain using selected ingredients and quality-control procedures. Made in Spain; Quality controls throughout production; International distribution across Europe, Africa and Latin America; Formulated for sport and active lifestyles.

SiS Performance Amino is a refreshing amino-acid drink powder for use before, during or after training, or as a measured supplement during the day. Each serving provides all three branched-chain amino acids along with L-alanine, L-glutamine and vitamin C. The product is suitable for vegans and vegetarians and is tested under the Informed Sport programme for banned substances. Ingredients Branched-chain amino-acid blend (L-leucine, L-isoleucine, L-valine), L-alanine, acidity regulator (citric acid), L-glutamine, flavourings, colour (beetroot red), vitamin C (ascorbic acid), sweetener (sucralose). Allergen information: contains milk . Directions for use Mix one full scoop (15 g) with 150 ml of cold water and shake well. Drink 30 minutes before exercise. Do not exceed the recommended daily dose. Content per 15 g serving Total BCAA — 7,800 mg; L-leucine — 5,095 mg; L-isoleucine — 1,352 mg; L-valine — 1,352 mg; L-alanine — 579 mg; L-glutamine — 2,031 mg; Vitamin C — 15 mg, equivalent to 18.75% of the daily reference intake. Food supplements should not replace a varied, balanced diet. Not recommended for children or during pregnancy or breastfeeding. Explore creatine and beta-alanine from SiS.