An energy gel is a convenient source of carbohydrate that helps maintain energy levels. SiS GO Isotonic Energy Gel is specifically designed for use during high-intensity exercise. Its formula allows the gel to be absorbed quickly without the need to take it with water. What's in SiS GO Isotonic Energy Gel? Each isotonic carbohydrate gel contains 60 ml and comes in a durable, compact sachet that is easy to open on the move. SiS GO Isotonic Energy Gel provides: 87 kcal; 22 g of carbohydrate; 0.6 g of sugar; 33% maize-derived maltodextrin. Other ingredients include water, gelling agents (gums), natural flavourings and preservatives. This Science in Sport carbohydrate gel is suitable for vegans and vegetarians and contains no soya, lactose, gluten, aspartame, wheat or nuts. How to use this sports energy gel This energy gel for running and endurance sport can help you consume up to 60 g of carbohydrate per hour. Take 1–3 SiS GO Isotonic Energy Gels every 60 minutes during exercise lasting more than 90 minutes. The gels do not need to be taken with water, but maintaining adequate hydration remains important. When training or racing in hot conditions, we recommend taking one SiS GO Energy + Electrolyte Gel per hour alongside your isotonic gels to replenish energy and provide electrolytes.

SiS BETA Fuel + Nootropics Gel combines maltodextrin and fructose with caffeine, Cognizin® citicoline, taurine and L-theanine. It is designed for later stages of long, demanding endurance events when both carbohydrate and a measured caffeine dose are required. The carbohydrate blend uses a 1:0.8 maltodextrin-to-fructose ratio, while the gel is tested under the Informed Sport programme for banned substances. How to use the gel Use during demanding exercise lasting more than two hours as part of your total carbohydrate strategy; Combine with other BETA Fuel products such as energy chews and high-carbohydrate gels ; The source suggests using the gel approximately one hour before the end of the race; Do not consume more than one BETA Fuel + Nootropics Gel per day; Practise using it in training before competition. Content per 60 ml gel 40 g of carbohydrate: maltodextrin from maize (30%) and fructose (23%); 19 g of sugars; 1 g of taurine; 0.03 g of sodium; 250 mg of Cognizin® citicoline; 200 mg of caffeine; 200 mg of L-theanine; Water, natural flavourings, acidity regulators, gelling agents and preservatives. High caffeine content: 200 mg per gel. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Available in apple and lemon flavours.

SiS BETA Fuel 80 is a high-carbohydrate drink using two carbohydrate sources. Each 82 g sachet provides 80 g of carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. Carbohydrate for prolonged endurance exercise The dual-source formula is designed for athletes following a high-carbohydrate fuelling strategy during long training sessions and competitions. 80 g of carbohydrate per serving; 1:0.8 maltodextrin-to-fructose ratio; Mixes into an isotonic drink when prepared as directed; Compact single-serving sachet; Suitable for vegans; Tested under the Informed Sport programme for banned substances. Combine with other BETA Fuel products such as BETA Fuel + Nootropics Gel , standard BETA Fuel gels or energy chews, while accounting for your total carbohydrate and caffeine intake. Nutritional information per 82 g serving Carbohydrate — 80 g; Sugars — 45 g; Sodium — 0.01 g; Maize maltodextrin — 57%; Fructose — 42%; Natural flavourings. How to use BETA Fuel Add one sachet to 600 ml of water. Shake or stir until fully dissolved. During prolonged endurance exercise, drink small amounts regularly. The source suggests up to one serving per hour; adjust this within your complete carbohydrate and fluid plan and practise it in training.

SiS BETA Fuel Energy Chew provides 45 g of carbohydrate from glucose and fructose in a 1:0.8 ratio. Its soft, chewable texture offers an alternative to gels and traditional bars during prolonged endurance exercise. How and when to use it Carry it for longer training sessions and competitions lasting more than two hours. Combine it with other BETA Fuel products as part of your total carbohydrate strategy. Use one or more packs per hour according to your planned carbohydrate intake and tolerance. Eat the chew at once or split it into individual pieces, each providing approximately 7 g of carbohydrate. Tested under the Informed Sport programme for banned substances. The compact pack fits easily into a cycling-jersey pocket, running belt or vest. Nutritional information and ingredients Each pack uses a 1:0.8 glucose-to-fructose ratio and provides: 168 kcal; 45 g of carbohydrate, including 41 g of sugars; 2.2 g of fibre; 0.11 g of salt; Water, glucose syrup, fructose syrup, gelling agent (pectin), flavouring, acidity regulator (citric acid), maize starch, glazing agent (coconut oil, carnauba wax) and colour (turmeric extract). Free from declared allergens, artificial colours and preservatives. Suitable for vegans and vegetarians. Combine with BETA Fuel gels and BETA Fuel drink powder . Flavours Available in orange and lemon options, subject to stock.