SiS BETA Fuel 80 is a high-carbohydrate drink using two carbohydrate sources. Each 82 g sachet provides 80 g of carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. Carbohydrate for prolonged endurance exercise The dual-source formula is designed for athletes following a high-carbohydrate fuelling strategy during long training sessions and competitions. 80 g of carbohydrate per serving; 1:0.8 maltodextrin-to-fructose ratio; Mixes into an isotonic drink when prepared as directed; Compact single-serving sachet; Suitable for vegans; Tested under the Informed Sport programme for banned substances. Combine with other BETA Fuel products such as BETA Fuel + Nootropics Gel , standard BETA Fuel gels or energy chews, while accounting for your total carbohydrate and caffeine intake. Nutritional information per 82 g serving Carbohydrate — 80 g; Sugars — 45 g; Sodium — 0.01 g; Maize maltodextrin — 57%; Fructose — 42%; Natural flavourings. How to use BETA Fuel Add one sachet to 600 ml of water. Shake or stir until fully dissolved. During prolonged endurance exercise, drink small amounts regularly. The source suggests up to one serving per hour; adjust this within your complete carbohydrate and fluid plan and practise it in training.

SiS BETA Fuel + Nootropics Gel combines maltodextrin and fructose with caffeine, Cognizin® citicoline, taurine and L-theanine. It is designed for later stages of long, demanding endurance events when both carbohydrate and a measured caffeine dose are required. The carbohydrate blend uses a 1:0.8 maltodextrin-to-fructose ratio, while the gel is tested under the Informed Sport programme for banned substances. How to use the gel Use during demanding exercise lasting more than two hours as part of your total carbohydrate strategy; Combine with other BETA Fuel products such as energy chews and high-carbohydrate gels ; The source suggests using the gel approximately one hour before the end of the race; Do not consume more than one BETA Fuel + Nootropics Gel per day; Practise using it in training before competition. Content per 60 ml gel 40 g of carbohydrate: maltodextrin from maize (30%) and fructose (23%); 19 g of sugars; 1 g of taurine; 0.03 g of sodium; 250 mg of Cognizin® citicoline; 200 mg of caffeine; 200 mg of L-theanine; Water, natural flavourings, acidity regulators, gelling agents and preservatives. High caffeine content: 200 mg per gel. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Available in apple and lemon flavours.

SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

6d Sports Chew Bar 38 g

6d Sports Chew Bar — natural fruit energy for training and racing 6d Sports Chew Bar is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports. It provides a quick top-up of energy during training, marathons, cycling events and long races.