SiS Energy Oat Bar is a substantial carbohydrate-and-protein snack for active days and longer training sessions. Each 70 g bar provides 40 g of carbohydrate and 10 g of protein, making it convenient for runners, cyclists, triathletes, hikers and other active people. How to use SiS Energy Oat Bar Eat 30–60 minutes before exercise as part of your pre-training fuelling plan; Use during longer sessions of 90 minutes or more when solid food suits you; Eat after exercise as a convenient source of carbohydrate and protein; Enjoy as a substantial snack during the day. What does it provide? The 70 g bar is based on wholegrain oats and contains no artificial colours or sweeteners. 40 g of carbohydrate; 10 g of protein, which contributes to the growth and maintenance of muscle mass; Fibre from oats. Benefits Suitable for vegetarians. Compact format for training, travel or everyday use. A convenient combination of carbohydrate and protein. Looking for another sports snack? Try the SiS sports cookie .

6d Sports Chew Bar 38 g

6d Sports Chew Bar — natural fruit energy for training and racing 6d Sports Chew Bar is a soft, high-carbohydrate fruit chew made with 50% natural fruit purée. It provides fast energy during long training sessions and races, is easy to chew and comes in a compact format that is convenient to carry. Each bar provides 30 g of carbohydrate in a proven 2:1 glucose-to-fructose ratio , supporting efficient energy absorption and sustained performance during exercise.   Key benefits 1 Sports Unit. Each bar provides 30 g of carbohydrate and can be easily combined with other products from the 6d Sports and Ultra Series. 2:1 carbohydrate ratio. Designed to support efficient energy and fluid absorption. 50% fruit purée. Natural fruit flavour and a pleasantly soft texture. Compact format. The 38 g bar is easy to carry during training, races and long rides. Banned-substance tested. Tested to provide a high level of safety for athletes.   Nutritional information Typical values Per 100 g Per bar (38 g) Energy 1373 kJ / 323 kcal 522 kJ / 123 kcal Fat 0 g 0 g of which saturates 0 g 0 g Carbohydrate 80 g 30 g of which sugars 74 g 28 g Fibre 2 g 0.8 g Protein 0 g 0 g Salt 0.05 g 0.02 g   Ingredients Fruit purée 50% (apple 42%, banana 8%), sugar, glucose syrup, gelling agent (pectin), acidity regulator (citric acid), natural flavourings.   Who is it for? 6d Sports Chew Bar is a practical choice for runners, cyclists, triathletes and athletes in other endurance sports. It provides a quick top-up of energy during training, marathons, cycling events and long races.

SiS GO Energy Mini Bar is a compact fruit-based snack that provides carbohydrate before or during exercise. Its solid format offers an alternative to gels for runners, cyclists, swimmers, triathletes and hikers. How to use the energy bar Eat 20–30 minutes before training or competition if you feel hungry; Use as a snack between main meals; Eat during aerobic sessions lasting 90 minutes or more when solid food suits you. Nutritional content The 40 g bar is fruit-based, contains no lactose or animal protein and is suitable for vegans and vegetarians. 26 g of carbohydrate; 4.5 g of protein; 2 g of fat; 10 g of naturally occurring fruit sugar. Practical benefits Compact enough for a small jersey or running-vest pocket. A solid-food option that can be easier to pace over longer sessions. Made with fruit-based ingredients. Looking for another option? Try the SiS sports cookie .

SiS GO Energy Bake is a soft-baked alternative to a conventional energy bar. Made with a fruit filling and providing a substantial amount of carbohydrate, its compact format is easy to carry and eat on the move. It is designed for long training sessions and can also be used as a snack between meals or before competition. This Science in Sport energy bar has a distinctive soft texture with a fruit centre. Nutritional information Each SiS GO Energy Bake provides: 30 g of carbohydrate; 10 g of fructose; 3.5 g of protein; 5 g of fat; 0.25 g of salt. Ingredients also include wheat flour, fruit filling, olive oil, whole egg, milk protein and flavouring. Suitable for vegetarians. Recommended use During exercise lasting more than 90 minutes, aim to replenish carbohydrate regularly according to your individual fuelling plan. Depending on your target intake, this may include 1–2 SiS GO Energy Bakes, carbohydrate bars or Science in Sport energy gels per hour. Suitable for endurance activities including running, cycling, swimming, rowing and hiking.