SiS BETA Fuel Energy Chew provides 45 g of carbohydrate from glucose and fructose in a 1:0.8 ratio. Its soft, chewable texture offers an alternative to gels and traditional bars during prolonged endurance exercise. How and when to use it Carry it for longer training sessions and competitions lasting more than two hours. Combine it with other BETA Fuel products as part of your total carbohydrate strategy. Use one or more packs per hour according to your planned carbohydrate intake and tolerance. Eat the chew at once or split it into individual pieces, each providing approximately 7 g of carbohydrate. Tested under the Informed Sport programme for banned substances. The compact pack fits easily into a cycling-jersey pocket, running belt or vest. Nutritional information and ingredients Each pack uses a 1:0.8 glucose-to-fructose ratio and provides: 168 kcal; 45 g of carbohydrate, including 41 g of sugars; 2.2 g of fibre; 0.11 g of salt; Water, glucose syrup, fructose syrup, gelling agent (pectin), flavouring, acidity regulator (citric acid), maize starch, glazing agent (coconut oil, carnauba wax) and colour (turmeric extract). Free from declared allergens, artificial colours and preservatives. Suitable for vegans and vegetarians. Combine with BETA Fuel gels and BETA Fuel drink powder . Flavours Available in orange and lemon options, subject to stock.

SiS BETA Fuel + Nootropics Gel combines maltodextrin and fructose with caffeine, Cognizin® citicoline, taurine and L-theanine. It is designed for later stages of long, demanding endurance events when both carbohydrate and a measured caffeine dose are required. The carbohydrate blend uses a 1:0.8 maltodextrin-to-fructose ratio, while the gel is tested under the Informed Sport programme for banned substances. How to use the gel Use during demanding exercise lasting more than two hours as part of your total carbohydrate strategy; Combine with other BETA Fuel products such as energy chews and high-carbohydrate gels ; The source suggests using the gel approximately one hour before the end of the race; Do not consume more than one BETA Fuel + Nootropics Gel per day; Practise using it in training before competition. Content per 60 ml gel 40 g of carbohydrate: maltodextrin from maize (30%) and fructose (23%); 19 g of sugars; 1 g of taurine; 0.03 g of sodium; 250 mg of Cognizin® citicoline; 200 mg of caffeine; 200 mg of L-theanine; Water, natural flavourings, acidity regulators, gelling agents and preservatives. High caffeine content: 200 mg per gel. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. Do not combine with other high-caffeine products. Available in apple and lemon flavours.

SiS BETA Fuel Gel provides 40 g of carbohydrate from maltodextrin and fructose in a 1:0.8 ratio. It is designed for cyclists, runners and other endurance athletes who need a high carbohydrate intake during long, demanding training sessions and competitions. The SiS BETA Fuel ratio Using two transportable carbohydrate sources supports higher carbohydrate intakes than a single-source product. The 1:0.8 maltodextrin-to-fructose ratio is designed for structured endurance fuelling. Nutritional information per 60 ml gel Energy — 264 kJ / 158 kcal; Carbohydrate — 40 g; Sugars — 19 g; Sodium — 0.03 g; Maltodextrin — 30%; fructose — 23%; Water, natural flavourings and preservatives. How to use BETA Fuel Gel Use one to three gels per hour depending on exercise duration, intensity, your total carbohydrate target and tolerance. Build a personalised race plan and practise higher carbohydrate intakes in training. Combine with other BETA Fuel products such as energy chews and drink powder . Carry the compact pack in a jersey pocket, running belt or vest.

This IRONMAN 70.3 nutrition set is designed for an intermediate amateur targeting approximately five to six hours for the middle-distance triathlon. What is included? Consistent fuelling and hydration across the swim, bike and run can help you avoid preventable drops in energy. The suggested plan includes: SiS GO Energy Bar — eat before the race. WT Fuel — 2 sachets to drink on the bike for regular carbohydrate intake. SiS GO Energy + Caffeine Gel with 75 mg of caffeine — 1 gel for the later stages. SiS GO Isotonic Energy Gels — 3 gels; the source suggests two on the bike and one around km 4 of the run. SiS GO Energy + Electrolyte Gel — 2 gels. Within 30 minutes after the finish, mix 30 g of SiS REGO Protein Powder with water and shake well. Eat a complete breakfast, drink at aid stations and have a balanced meal after the finish. Practise the full plan in training and adjust quantities to your finish time, tolerance, body size and conditions. Why choose the IRONMAN 70.3 set? A structured selection of carbohydrate products; Electrolyte and fluid options for the bike and run; A caffeinated gel for later in the race; Post-race protein powder for recovery. Contains caffeinated products. Check the full caffeine intake and suitability before use.