Frequently asked questions

Yes, when used according to protocol — matched to duration, intensity, and the goal of your session or race.

Gels are easier during high-intensity work; bars suit lower intensity or longer sessions where you want a denser texture.

A drink with carbohydrates and electrolytes to support energy and hydration during exercise.

No. Sports nutrition complements your diet around training; it does not replace everyday meals.

Nova Poshta across Ukraine; card payment, cash on delivery, or cash at the Kyiv showroom.