Frequently asked questions

Yes, when used according to protocol — matched to duration, intensity, and the goal of your session or race.

Gels are easier during high-intensity work; bars suit lower intensity or longer sessions where you want a denser texture.

A drink with carbohydrates and electrolytes to support energy and hydration during exercise.

No. Sports nutrition complements your diet around training; it does not replace everyday meals.

Nova Poshta (branch, parcel locker or courier), Rozetka Delivery pickup points, SiS Express in Kyiv, collection at training or self-pickup. Available payment methods depend on delivery and are shown at checkout.